Are Snacks Good or Causing You to Gain Weight?
are snacks good or causing you to gain weight One of the most common questions I get is about snacking. What are good snacks? And what snacks actually taste good? A snack of two or three hard boiled eggs is great, but the majority of people won’t eat that. are snacks good or causing you […]
Meal Prep 101
Gage Strength Training’s Meal Prep 101 Meal prep is a buzzword. People have even figured out how to make careers out of just taking pictures of their weekly meal prep. For others, it’s a tradition unlike any other. It’s that one time a week where you can become a kitchen ninja! Or is that just […]
How to perform better
Performance = Potential – Interference PERFORMANCE=POTENTIAL – INTERFERENCE Timothy Gallway wrote one of the best coaching books ever written titles “The Inner Game of Tennis” where he outlines the secret to high performance in tennis, but also in all areas of our lives. Performance= potential – Interference. What this means is that the only limit […]
Top 5 Foods To Eat Everyday
What To Eat Everyday To Be Healthy! This post doesn’t need much of an intro, so I’ll skip all the fluff and the corny jokes. I highly recommend you consume these five foods everyday: Mushrooms Berries Organic/Grass Fed Protein Fermented Foods Greens By simply reducing the variety of foods you consume, you take a lot […]
What Moves You?
Are You Moving Toward or Away From Something? We’re all either moving TOWARD or AWAY from something, and the difference matters. Especially in fitness. Moving TOWARD people have the long term in mind. There’s a destination that they won’t stop until they reach. Moving AWAY people act with urgency, but as soon as the “pressure” […]
The Scale Stinks: Here’s What You Should Look At
The scale is one of the worst ways to measure progress It does work if it’s the only tool you have available , but it can be very frustrating to most people who can’t see past the number.. The only thing worse than the scale is, in my opinion, the Body Mass Index (BMI) chart. […]
Minimum Dose Maximal Results
Minimal Dose Maximal Results Last week, my post, “Top 8 Tips for Being Fit Over 40” got a ton of engagement. Thank you to all of you who read the post, commented, or reached out personally. It’s always a good feeling when your message strikes a chord with your audience. If you missed it, my […]
How to Set Your Diet Up for Long Term Success
How to Set Up Your Diet for Long Term Success Do you want to lose weight quick? Eat 1,000 calories a day. Want to regain all of it back within a year, feel like crap, and probably get hurt? Eat 1,000 calories a day. We live in a world of instant gratification. We’ve gotten used […]
Think Like A Fit Person
Thinking like a “Fit Person” When it comes to results that stand the test of time, there is always one common denominator: Lifestyle change. Roughly 90-95% of people who successfully lose weight will regain just about all of it back in 1-3 years.That is a pretty disappointing statistic. So, what’s different about the 5-10% of […]
Take A Hike! (The benefits of exercising outdoors)
Take A Hike! (The benefits of exercising outdoors) It’s officially fall, which means now is the time of year to do all things outdoors–apple picking, pumpkin carving, and, especially, hiking. Not only is the temperature perfect for working up a sweat, the benefits to hiking go beyond the physical: You go on your own time: […]
