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(3 minute read) Extreme hunger is not required in order for you to lose weight, and today you’ll find out you can eat LESS without

The 5 Exercises You Need to Do For Lean Arms  Shedding stubborn body fat can be tricky. If you’ve ever tried to change your body

This is a subtitle for your new post This weekend is the annual “get tipsy and set off explosives” holiday, and we always get the

How The Mayor West Chester, PA Eliminated Back Pain , Lost Weight , and Enjoys a Pain-Free Life!  Are you already to stop being in

Are You Doing These Exercises? STOP!  When it comes to weight loss, any exercise is better than no exercise… We won’t argue that. Movement in

Interview with a coach: Matt Sheehan  (Head Strength Coach at Germantown Friends’ School) Hey!  Devin Gage here, I hope you enjoy this series

Interview with a coach: Dakota Carroll   (Assistant Varsity Soccer coach at Germantown Academy/Assistant Director of Athletics) Q: What is your coaching position/experience?  

Interview with a coach: John Dougherty   Head Varsity Boys basketball Coach at Bishop Shanahan High School Q: What is your coaching position/experience?  

Interview with a coach: Mark Thomas  Executive Director and ECNL Staff Coach at Penn Fusion Soccer Academy  Q: What is your coaching position/experience?

The 1 Simple Hack for Faster Weight-Loss… That ANYONE Can do!  Back before youth sports dominated family schedules, and before netflix allowed you to re-watch

The Perfect Weight Loss Meal in Less Time Than Making Coffee A lot of our personal training clients struggle with finding time in the morning

I gained 15lb on a weekend vacation… Here’s How I Lost It In 3 days.  I drove from West Chester, PA to Martha’s Vineyard and