Blog

5 Ways To Stay Healthy with In Home Workouts  If your goal is weight loss and all you’re doing are in home workouts, then you’re

The Reasons You Aren’t Losing Weight …maybe you’ve tried to lose weight and it hasn’t budged anywhere?  You’ve been having great workouts and eating well,

“Why Does My Husband Lose Weight Faster Than Me?” “Why is weight loss easier for my husband?” The fact is that being at a healthy

Why The Keto Diet Didn’t Work For you The Keto diet is the ultra-popular weight loss fad right now, and this article is a breakdown

(3 minute read) Extreme hunger is not required in order for you to lose weight, and today you’ll find out you can eat LESS without

The 5 Exercises You Need to Do For Lean Arms  Shedding stubborn body fat can be tricky. If you’ve ever tried to change your body

This is a subtitle for your new post This weekend is the annual “get tipsy and set off explosives” holiday, and we always get the

How The Mayor West Chester, PA Eliminated Back Pain , Lost Weight , and Enjoys a Pain-Free Life!  Are you already to stop being in

Are You Doing These Exercises? STOP!  When it comes to weight loss, any exercise is better than no exercise… We won’t argue that. Movement in

Interview with a coach: Matt Sheehan  (Head Strength Coach at Germantown Friends’ School) Hey!  Devin Gage here, I hope you enjoy this series

Interview with a coach: Dakota Carroll   (Assistant Varsity Soccer coach at Germantown Academy/Assistant Director of Athletics) Q: What is your coaching position/experience?  

Interview with a coach: John Dougherty   Head Varsity Boys basketball Coach at Bishop Shanahan High School Q: What is your coaching position/experience?