Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.

What’s a Good Snack?

One of the most common questions I get is about snacking. What are good snacks? And what snacks actually taste good?  A snack of two

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Turkey Sausage Recipe

Don’t have time for breakfast?    Your first meal sets the tone of the day. If you start the day off with a low-protein/fat, high-carb

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Should You Cleanse or Detox?

Do you need to “cleanse” or “detox” We’re reaching that time of year where you’re getting closer to your first summer vacation and you’re realizing

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The Best Low Calorie Dessert

Let’s be honest–most low-calorie or “healthy” desserts taste like you’d rather have the real thing. Sure, Halo Top ice cream kinda kills your ice cream

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Spring Running Tips

Spring Running Tips  Spring is just around the corner. Spring brings us warmer weather, sunny days, and an excuse to be outside more! For many

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Adele’s Weight Loss!

The Surprising Secret To Adele’s Weight loss!  If you’re like the rest of us quarantined here in West Chester, PA then you’ve probably heard the

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