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Last weekend, I attended the Weston A. Price Conference down in Allen, Texas. For those of you unaware of the organization, they promote what would

You are not the weight on the scale. You are not the car you drive.  You are not the size of your clothes. You are

5 Things I Wish I Knew When I Started Working Out  I’ve been training consistently for roughly 10 years, and over that time I’ve made

Nobody likes hearing these, but these are four inconvenient truths about fitness and nutrition that you need to know.  Sleep If you go to any

Jeff’s 2019 Holiday Gift Guide  The Holiday season is in full swing, and if you want to bulk up your Christmas wish list or get

It’s about that time of year where Facebook and Instagram feeds are going to have every other person posting “new year, new me” posts.  Personally,

Slowing down in order to speed up.  Slow down to speed up. 

One of the best parts about being a single Dad is buying myself

The 1 Thing You Can Do Today To Enhance Your Workout  Have you ever found yourself just kind of “going through the motions” during your

One of the business core values at Gage Strength Training is being “Committed to Excellence.” What this means for us is being committed to growth

One Word Can Change Your Life  We are just about a week away from New Years Day and all of the obligatory resolutions that come

It’s only four days away… Do you know what I’m talking about? I’m talking about New Year’s Resolutions. With the New Year comes a million

New year, New you? NEW YEAR, NOT YOU.    Every gym in town right now is probably running promotions and programs called “new year, new