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One of the most common questions I get is about snacking. What are good snacks? And what snacks actually taste good?  A snack of two

Don’t have time for breakfast?    Your first meal sets the tone of the day. If you start the day off with a low-protein/fat, high-carb

These are an incredibly easy snack to make that the whole family will love. At roughly 100 calories each, you can eat two for a

Take Your Health to Another Level with Non-Negotiables  There are very few things in my life that are non-negotiable. Most of them might sound silly

Do you need to “cleanse” or “detox” We’re reaching that time of year where you’re getting closer to your first summer vacation and you’re realizing

Let’s be honest–most low-calorie or “healthy” desserts taste like you’d rather have the real thing. Sure, Halo Top ice cream kinda kills your ice cream

The New Rules of Fat Loss  I’m sure you’ve heard these 1000 times.  Eat six small meals a day.  More Cardio = More weight loss 

Last week, I posted a recipe for a healthy dessert that’s a real dessert and not a high-protein, sorta-tastes-like-a-dessert thing.  In that email, I wrote

Spring Running Tips  Spring is just around the corner. Spring brings us warmer weather, sunny days, and an excuse to be outside more! For many

Let’s address the elephant in the room  Covid-19 is now in Chester County   There are people who are freaking out and buying up ALL the

3 Surprising ways “sheltering in place” is great for your health  In the Chinese language, the word “Crisis” is written using 2 words: Danger and

The Surprising Secret To Adele’s Weight loss!  If you’re like the rest of us quarantined here in West Chester, PA then you’ve probably heard the