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How To Make Better Food Decisions Did you ever wonder why Steve Jobs wore the exact same outfit everyday? Black turtle neck, blue jeans and

Holiday Survival Guide  “I’m going to be good this year.”  We tell ourselves this every year during the holiday season. I’m not talking about where

Today’s email is called “overheard at GST.” This might make a few people a little butthurt, but recently there has been some talk about carrageenan

Stay Motivated to Workout This Year  This time each year the days become shorter, the sky becomes grayer, and the temperature begins to drop. Gyms

You can expect some turbulence.  Do you remember your first plane ride?  

It’s a scary experience for a lot of people. Especially when you feel

This is a subtitle for your new post Do you work out or do you train?  For all the hours you spend in the gym,

Last weekend, I attended the Weston A. Price Conference down in Allen, Texas. For those of you unaware of the organization, they promote what would

You are not the weight on the scale. You are not the car you drive.  You are not the size of your clothes. You are

5 Things I Wish I Knew When I Started Working Out  I’ve been training consistently for roughly 10 years, and over that time I’ve made

Nobody likes hearing these, but these are four inconvenient truths about fitness and nutrition that you need to know.  Sleep If you go to any

Jeff’s 2019 Holiday Gift Guide  The Holiday season is in full swing, and if you want to bulk up your Christmas wish list or get

It’s about that time of year where Facebook and Instagram feeds are going to have every other person posting “new year, new me” posts.  Personally,