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It’s only four days away… Do you know what I’m talking about? I’m talking about New Year’s Resolutions. With the New Year comes a million

New year, New you? NEW YEAR, NOT YOU.    Every gym in town right now is probably running promotions and programs called “new year, new

Time for New Year, New You I’ve been picking on New Year’s Resolutions the past few weeks, but since so many people do like to

Typically when people start on their fitness journeys, weight loss is their main motivator. But the benefits of regular exercise go far beyond fitting into

It’s easy to get lost in all the nuances of nutrition.One minute fat is evil and will kill you, then it’s carbs are evil and

Diet vs. Exercise: What Matters More? Last week I discussed many of the benefits of exercise beyond weight loss. The impact exercise has on health

Should working out be fun?  Yes!  But sometimes “fun” comes at the cost of getting the results you want. What do I mean by this?

5 Reasons Your Weight Spikes  Daily weight fluctuation is normal. If you weigh yourself consistently you’ve probably noticed the weight on the scale can fluctuate

Punch The Clock  We’ve all made excuses to miss a workout from time to time:  -too busy  -too tired  -too stressed  -too sore Whatever it

One of the most common questions I get is about snacking. What are good snacks? And what snacks actually taste good?  A snack of two

Don’t have time for breakfast?    Your first meal sets the tone of the day. If you start the day off with a low-protein/fat, high-carb

These are an incredibly easy snack to make that the whole family will love. At roughly 100 calories each, you can eat two for a