Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.
Success in 2020
Time for New Year, New You I’ve been picking on New Year’s Resolutions the past few weeks, but since so many people do like to
5 Surprising Benefits of Exercise
Typically when people start on their fitness journeys, weight loss is their main motivator. But the benefits of regular exercise go far beyond fitting into
Keep Things Simple
It’s easy to get lost in all the nuances of nutrition.One minute fat is evil and will kill you, then it’s carbs are evil and
Diet vs. Exercise: What Matters More?
Diet vs. Exercise: What Matters More? Last week I discussed many of the benefits of exercise beyond weight loss. The impact exercise has on health
Why You’re Not Seeing Results
Should working out be fun? Yes! But sometimes “fun” comes at the cost of getting the results you want. What do I mean by this?
5 Reasons Your Weight Spikes
5 Reasons Your Weight Spikes Daily weight fluctuation is normal. If you weigh yourself consistently you’ve probably noticed the weight on the scale can fluctuate
Punch The Clock
Punch The Clock We’ve all made excuses to miss a workout from time to time: -too busy -too tired -too stressed -too sore Whatever it
What’s a Good Snack?
One of the most common questions I get is about snacking. What are good snacks? And what snacks actually taste good? A snack of two
Turkey Sausage Recipe
Don’t have time for breakfast? Your first meal sets the tone of the day. If you start the day off with a low-protein/fat, high-carb
Five Minute Protein Truffles
These are an incredibly easy snack to make that the whole family will love. At roughly 100 calories each, you can eat two for a
Take Your Health to Another Level with Non-Negotiables
Take Your Health to Another Level with Non-Negotiables There are very few things in my life that are non-negotiable. Most of them might sound silly
Should You Cleanse or Detox?
Do you need to “cleanse” or “detox” We’re reaching that time of year where you’re getting closer to your first summer vacation and you’re realizing