Blog
Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.
The Slow Down Diet
Slowing down in order to speed up. Slow down to speed up. One of the best parts about being a single Dad is buying myself
The 1 Thing You Can Do Today to Enhance Your Workouts
The 1 Thing You Can Do Today To Enhance Your Workout Have you ever found yourself just kind of “going through the motions” during your
12 Books of Christmas
One of the business core values at Gage Strength Training is being “Committed to Excellence.” What this means for us is being committed to growth
One Word Can Change Your Life
One Word Can Change Your Life We are just about a week away from New Years Day and all of the obligatory resolutions that come
Seven Tips for Diet Success in 2020
It’s only four days away… Do you know what I’m talking about? I’m talking about New Year’s Resolutions. With the New Year comes a million
New year, Not you!
New year, New you? NEW YEAR, NOT YOU. Every gym in town right now is probably running promotions and programs called “new year, new
Success in 2020
Time for New Year, New You I’ve been picking on New Year’s Resolutions the past few weeks, but since so many people do like to
5 Surprising Benefits of Exercise
Typically when people start on their fitness journeys, weight loss is their main motivator. But the benefits of regular exercise go far beyond fitting into
Keep Things Simple
It’s easy to get lost in all the nuances of nutrition.One minute fat is evil and will kill you, then it’s carbs are evil and
Diet vs. Exercise: What Matters More?
Diet vs. Exercise: What Matters More? Last week I discussed many of the benefits of exercise beyond weight loss. The impact exercise has on health
Why You’re Not Seeing Results
Should working out be fun? Yes! But sometimes “fun” comes at the cost of getting the results you want. What do I mean by this?
5 Reasons Your Weight Spikes
5 Reasons Your Weight Spikes Daily weight fluctuation is normal. If you weigh yourself consistently you’ve probably noticed the weight on the scale can fluctuate
