Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.

New year, Not you!

New year, New you? NEW YEAR, NOT YOU.    Every gym in town right now is probably running promotions and programs called “new year, new

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Success in 2020

Time for New Year, New You I’ve been picking on New Year’s Resolutions the past few weeks, but since so many people do like to

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Keep Things Simple

It’s easy to get lost in all the nuances of nutrition.One minute fat is evil and will kill you, then it’s carbs are evil and

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5 Reasons Your Weight Spikes

5 Reasons Your Weight Spikes  Daily weight fluctuation is normal. If you weigh yourself consistently you’ve probably noticed the weight on the scale can fluctuate

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Punch The Clock

Punch The Clock  We’ve all made excuses to miss a workout from time to time:  -too busy  -too tired  -too stressed  -too sore Whatever it

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What’s a Good Snack?

One of the most common questions I get is about snacking. What are good snacks? And what snacks actually taste good?  A snack of two

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Turkey Sausage Recipe

Don’t have time for breakfast?    Your first meal sets the tone of the day. If you start the day off with a low-protein/fat, high-carb

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