Blog
Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.
Punch The Clock
Punch The Clock We’ve all made excuses to miss a workout from time to time: -too busy -too tired -too stressed -too sore Whatever it
What’s a Good Snack?
One of the most common questions I get is about snacking. What are good snacks? And what snacks actually taste good? A snack of two
Turkey Sausage Recipe
Don’t have time for breakfast? Your first meal sets the tone of the day. If you start the day off with a low-protein/fat, high-carb
Five Minute Protein Truffles
These are an incredibly easy snack to make that the whole family will love. At roughly 100 calories each, you can eat two for a
Take Your Health to Another Level with Non-Negotiables
Take Your Health to Another Level with Non-Negotiables There are very few things in my life that are non-negotiable. Most of them might sound silly
Should You Cleanse or Detox?
Do you need to “cleanse” or “detox” We’re reaching that time of year where you’re getting closer to your first summer vacation and you’re realizing
The Best Low Calorie Dessert
Let’s be honest–most low-calorie or “healthy” desserts taste like you’d rather have the real thing. Sure, Halo Top ice cream kinda kills your ice cream
The New Rules of Fat Loss
The New Rules of Fat Loss I’m sure you’ve heard these 1000 times. Eat six small meals a day. More Cardio = More weight loss
Why is France Healthier than America
Last week, I posted a recipe for a healthy dessert that’s a real dessert and not a high-protein, sorta-tastes-like-a-dessert thing. In that email, I wrote
Spring Running Tips
Spring Running Tips Spring is just around the corner. Spring brings us warmer weather, sunny days, and an excuse to be outside more! For many
13 Tips on Friday the 13th
Let’s address the elephant in the room Covid-19 is now in Chester County There are people who are freaking out and buying up ALL the
3 Surprising ways “Sheltering In Place” is great for your health
3 Surprising ways “sheltering in place” is great for your health In the Chinese language, the word “Crisis” is written using 2 words: Danger and
