Blog

Interview with a coach: Mark Thomas  Executive Director and ECNL Staff Coach at Penn Fusion Soccer Academy  Q: What is your coaching position/experience?

The 1 Simple Hack for Faster Weight-Loss… That ANYONE Can do!  Back before youth sports dominated family schedules, and before netflix allowed you to re-watch

The Perfect Weight Loss Meal in Less Time Than Making Coffee A lot of our personal training clients struggle with finding time in the morning

I gained 15lb on a weekend vacation… Here’s How I Lost It In 3 days.  I drove from West Chester, PA to Martha’s Vineyard and

Workouts after 50 to lose weight, and feel great!  First of all let’s tackle the proverbial “elephant in the room”…50 is young!  This isn’t your

How to EAT MORE + still lose weight!  Weight Loss is hard, but you don’t have to feel hungry all the time to get the

Stop Snacking With ONE Trick  “This week I’m going to be good”  That’s what you tell yourself in your head, but later that night you’re

The Surprising Way Your Toothbrush Can Help You Lose Weight!  Have you ever said to yourself…  “Once I get my teeth clean, I’ll take a

3 Tips To Recover From “First Workout Soreness” FAST  You Did it! Your first workout is done! You made it through your first workout, and

Burn MORE Calories in Less Time  What’s harder than finding a four leaf clover in a desert?  Finding an open treadmill during peak hours at

The Perfect Weight Loss Breakfast Doesn’t Exi… 3 ingredients, about 30 seconds to make and only 300 calories.  This is the perfect breakfast for KILLING

“How much does your gym cost?” …One of the first questions potential gym members want to know when they contact Gage Strength Training is: How