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Burn MORE Calories in Less Time  What’s harder than finding a four leaf clover in a desert?  Finding an open treadmill during peak hours at

The Perfect Weight Loss Breakfast Doesn’t Exi… 3 ingredients, about 30 seconds to make and only 300 calories.  This is the perfect breakfast for KILLING

“How much does your gym cost?” …One of the first questions potential gym members want to know when they contact Gage Strength Training is: How

What Is Better For Weight Loss? Cardio or HIIT? Want to burn more body body fat in less time? Of course, who wouldn’t want to

5 Weight Loss Mistakes, and How To Lose Weight Faster!  80% of people who try to lose weight fail. Even those who initially succeed will

Read this to choose the best gym for you in West Chester!  You might wonder why you’re seeing Gage Strength Training (A gym here in

Parents: Learn the truth about weightlifting for kids (aged 10-13) “Is weightlifting safe for my 10 year old son?” “Will it stunt my daughters’ growth?”

Some People Actually LOST Weight during the shutdown… Here’s how they did it!  During a time when most people were stuck in their homes with

Weight Loss Hack!  Interested in our 21 Day RAPID Weight Loss Program??  Click below to learn more! 

Coach Calvin is infamous for his Overnight Oats recipe which has been a long running joke due to the fact that he was preparing them incorrectly

[Video] How Does Middle School Athlete Training Work at Gage Strength Training?  If you’re looking for athlete speed training or athlete sports performance in West

Top 5 Articles of Winter Workout Gear!  Well, PA gyms have been restricted from offering indoor workouts… Again… But crying about it won’t burn enough