Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.

Should You Cleanse or Detox?

Do you need to “cleanse” or “detox” We’re reaching that time of year where you’re getting closer to your first summer vacation and you’re realizing

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The Best Low Calorie Dessert

Let’s be honest–most low-calorie or “healthy” desserts taste like you’d rather have the real thing. Sure, Halo Top ice cream kinda kills your ice cream

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Spring Running Tips

Spring Running Tips  Spring is just around the corner. Spring brings us warmer weather, sunny days, and an excuse to be outside more! For many

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Adele’s Weight Loss!

The Surprising Secret To Adele’s Weight loss!  If you’re like the rest of us quarantined here in West Chester, PA then you’ve probably heard the

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