{"id":1026,"date":"2021-02-26T11:02:26","date_gmt":"2021-02-26T11:02:26","guid":{"rendered":"http:\/\/gagestrengthtraining.com\/contact-us-copy\/"},"modified":"2021-05-27T00:00:22","modified_gmt":"2021-05-27T00:00:22","slug":"blog","status":"publish","type":"page","link":"https:\/\/gagestrengthtraining.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1026\" class=\"elementor elementor-1026\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-228e3b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"228e3b0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8c7a300\" data-id=\"8c7a300\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7487176 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7487176\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49bad43\" data-id=\"49bad43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3db80ff elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3db80ff\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cbebd3e\" data-id=\"cbebd3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-990880f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"990880f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10b2e40\" data-id=\"10b2e40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2de0644 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2de0644\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our blog gives you insight &amp; tips on the latest fitness, nutrition &amp; healthy lifestyle trends for adults over 40, and athletes alike.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b99b786\" data-id=\"b99b786\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-af30dd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af30dd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64d2ecd elementor-invisible\" data-id=\"64d2ecd\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-532f2e6 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"532f2e6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/gagestrengthtraining.com\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule a Trial Workout<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35f60bf elementor-invisible\" data-id=\"35f60bf\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70b2764 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"70b2764\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/fitsndr.com\/widget\/booking\/VxO7naMy2aZik73pqszg\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SCHEDULE A CALL TO LEARN MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2aeb610\" data-id=\"2aeb610\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06f7bdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06f7bdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-030e7cf\" data-id=\"030e7cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b3bb5e elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"0b3bb5e\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8720 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gagestrengthtraining.com\/staff-story-allie-insco-2\/\">\n\t\t\t\tStaff Story \u2013 Allie Insco\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Staff Story &#8211; Allie Insco Allie is our Community Manager here at Gage! She\u2019s responsible for overall client success and satisfaction. Allie brings over 10<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gagestrengthtraining.com\/staff-story-allie-insco-2\/\" aria-label=\"Read more about Staff Story \u2013 Allie Insco\" tabindex=\"-1\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 3, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8702 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gagestrengthtraining.com\/staff-story-allie-insco\/\">\n\t\t\t\tStaff Story &#8211; Allie Insco\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Staff Story &#8211; Allie Insco Allie is our Community Manager here at Gage! She&#8217;s responsible for overall client success and satisfaction. Allie brings over 10<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gagestrengthtraining.com\/staff-story-allie-insco\/\" aria-label=\"Read more about Staff Story &#8211; Allie Insco\" tabindex=\"-1\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 3, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8621 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gagestrengthtraining.com\/what-should-you-think-about-when-youre-working-out-2\/\">\n\t\t\t\tWhat Should You Think About When You\u2019re Working Out?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What do you think about when you\u2019re working out?\u00a0 Do you think about what you have to do the rest of the day? Where the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gagestrengthtraining.com\/what-should-you-think-about-when-youre-working-out-2\/\" aria-label=\"Read more about What Should You Think About When You\u2019re Working Out?\" tabindex=\"-1\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 19, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8618 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-injury-prevention tag-lifestyle-tips tag-sleep tag-stress-management tag-weight-loss-tips tag-weight-loss-west-chester-pa tag-west-chester-diet tag-west-chester-pa-gyms tag-west-chester-personal-training tag-west-chester-workout\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/gagestrengthtraining.com\/what-should-you-think-about-when-youre-working-out\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2022\/01\/Copy-of-Black-and-White-Motivational-Phrase-Instagram-Post-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8619\" alt=\"\" srcset=\"https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2022\/01\/Copy-of-Black-and-White-Motivational-Phrase-Instagram-Post-300x300.jpg 300w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2022\/01\/Copy-of-Black-and-White-Motivational-Phrase-Instagram-Post-1024x1024.jpg 1024w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2022\/01\/Copy-of-Black-and-White-Motivational-Phrase-Instagram-Post-150x150.jpg 150w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2022\/01\/Copy-of-Black-and-White-Motivational-Phrase-Instagram-Post-768x768.jpg 768w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2022\/01\/Copy-of-Black-and-White-Motivational-Phrase-Instagram-Post.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Uncategorized<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gagestrengthtraining.com\/what-should-you-think-about-when-youre-working-out\/\">\n\t\t\t\tWhat Should You Think About When You&#8217;re Working Out?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What do you think about when you\u2019re working out?&nbsp; Do you think about what you have to do the rest of the day? Where the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gagestrengthtraining.com\/what-should-you-think-about-when-youre-working-out\/\" aria-label=\"Read more about What Should You Think About When You&#8217;re Working Out?\" tabindex=\"-1\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 19, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8608 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gagestrengthtraining.com\/4-reasons-youre-not-seeing-results-2\/\">\n\t\t\t\t4 Reasons You\u2019re Not Seeing Results\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you\u2019ve been running a ton of miles and working out like a beast and still aren\u2019t seeing results, you\u2019ve probably tried everything to break<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gagestrengthtraining.com\/4-reasons-youre-not-seeing-results-2\/\" aria-label=\"Read more about 4 Reasons You\u2019re Not Seeing Results\" tabindex=\"-1\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 29, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8604 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-lifestyle-tips tag-weight-loss-tips tag-weight-loss-west-chester-pa tag-west-chester-diet tag-west-chester-pa-gyms tag-west-chester-personal-training tag-west-chester-workout\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/gagestrengthtraining.com\/4-reasons-youre-not-seeing-results\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Maroon-Minimalist-New-Years-Resolution-Instagram-Post-300x300.png\" class=\"attachment-medium size-medium wp-image-8605\" alt=\"\" srcset=\"https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Maroon-Minimalist-New-Years-Resolution-Instagram-Post-300x300.png 300w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Maroon-Minimalist-New-Years-Resolution-Instagram-Post-1024x1024.png 1024w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Maroon-Minimalist-New-Years-Resolution-Instagram-Post-150x150.png 150w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Maroon-Minimalist-New-Years-Resolution-Instagram-Post-768x768.png 768w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Maroon-Minimalist-New-Years-Resolution-Instagram-Post.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Uncategorized<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gagestrengthtraining.com\/4-reasons-youre-not-seeing-results\/\">\n\t\t\t\t4 Reasons You&#8217;re Not Seeing Results\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you\u2019ve been running a ton of miles and working out like a beast and still aren\u2019t seeing results, you\u2019ve probably tried everything to break<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gagestrengthtraining.com\/4-reasons-youre-not-seeing-results\/\" aria-label=\"Read more about 4 Reasons You&#8217;re Not Seeing Results\" tabindex=\"-1\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 29, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8601 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-injury-prevention tag-lifestyle-tips tag-sleep tag-stress-management tag-weight-loss-tips tag-weight-loss-west-chester-pa tag-west-chester-diet tag-west-chester-pa-gyms tag-west-chester-personal-training tag-west-chester-workout\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/gagestrengthtraining.com\/the-one-undeniable-truth-about-weight-loss\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Blue-and-Red-Motivational-Quotes-Blog-Banner-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8602\" alt=\"\" srcset=\"https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Blue-and-Red-Motivational-Quotes-Blog-Banner-300x300.jpg 300w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Blue-and-Red-Motivational-Quotes-Blog-Banner-1024x1024.jpg 1024w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Blue-and-Red-Motivational-Quotes-Blog-Banner-150x150.jpg 150w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Blue-and-Red-Motivational-Quotes-Blog-Banner-768x768.jpg 768w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Blue-and-Red-Motivational-Quotes-Blog-Banner.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Uncategorized<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gagestrengthtraining.com\/the-one-undeniable-truth-about-weight-loss\/\">\n\t\t\t\tThe One Undeniable Truth about Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>With so many different gyms, workouts, diets, cleanses, shakes, fitness trackers, books, podcasts, websites, and IG \u201cFitness experts\u201d constantly shoved in our faces seemingly everywhere<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gagestrengthtraining.com\/the-one-undeniable-truth-about-weight-loss\/\" aria-label=\"Read more about The One Undeniable Truth about Weight Loss\" tabindex=\"-1\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 29, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8597 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-injury-prevention tag-lifestyle-tips tag-sleep tag-stress-management tag-weight-loss-tips tag-weight-loss-west-chester-pa tag-west-chester-diet tag-west-chester-pa-gyms tag-west-chester-personal-training tag-west-chester-workout\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/gagestrengthtraining.com\/the-surprisingly-simple-truth-about-extraordinary-results\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Copy-of-Do-Agility-Ladders-Work-2-300x300.png\" class=\"attachment-medium size-medium wp-image-8598\" alt=\"\" srcset=\"https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Copy-of-Do-Agility-Ladders-Work-2-300x300.png 300w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Copy-of-Do-Agility-Ladders-Work-2-1024x1024.png 1024w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Copy-of-Do-Agility-Ladders-Work-2-150x150.png 150w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Copy-of-Do-Agility-Ladders-Work-2-768x768.png 768w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Copy-of-Do-Agility-Ladders-Work-2.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Uncategorized<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gagestrengthtraining.com\/the-surprisingly-simple-truth-about-extraordinary-results\/\">\n\t\t\t\tThe Surprisingly Simple Truth about Extraordinary Results\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Every December for the last 5 years I have made it a point to read the book The One Thing by Gary Keller and Jay<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gagestrengthtraining.com\/the-surprisingly-simple-truth-about-extraordinary-results\/\" aria-label=\"Read more about The Surprisingly Simple Truth about Extraordinary Results\" tabindex=\"-1\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 22, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8596 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gagestrengthtraining.com\/the-only-fitness-advice-youll-ever-need-2\/\">\n\t\t\t\tThe Only Fitness Advice You\u2019ll Ever Need\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You don\u2019t have to be the best at working out, you just have to be the best at showing up! I recently saw a post<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gagestrengthtraining.com\/the-only-fitness-advice-youll-ever-need-2\/\" aria-label=\"Read more about The Only Fitness Advice You\u2019ll Ever Need\" tabindex=\"-1\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 15, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8593 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-lifestyle-tips tag-weight-loss-tips tag-weight-loss-west-chester-pa tag-west-chester-diet tag-west-chester-pa-gyms tag-west-chester-personal-training tag-west-chester-workout\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/gagestrengthtraining.com\/the-only-fitness-advice-youll-ever-need\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/267733396_10159779569800330_1852401561728416761_n-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8594\" alt=\"\" srcset=\"https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/267733396_10159779569800330_1852401561728416761_n-300x200.jpg 300w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/267733396_10159779569800330_1852401561728416761_n-1024x683.jpg 1024w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/267733396_10159779569800330_1852401561728416761_n-768x512.jpg 768w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/267733396_10159779569800330_1852401561728416761_n-1536x1024.jpg 1536w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/267733396_10159779569800330_1852401561728416761_n.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Uncategorized<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gagestrengthtraining.com\/the-only-fitness-advice-youll-ever-need\/\">\n\t\t\t\tThe Only Fitness Advice You&#8217;ll Ever Need\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You don\u2019t have to be the best at working out, you just have to be the best at showing up! I recently saw a post<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gagestrengthtraining.com\/the-only-fitness-advice-youll-ever-need\/\" aria-label=\"Read more about The Only Fitness Advice You&#8217;ll Ever Need\" tabindex=\"-1\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 15, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8585 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-injury-prevention tag-sleep tag-stress-management tag-weight-loss-west-chester-pa tag-west-chester-diet tag-west-chester-pa-gyms tag-west-chester-personal-training tag-west-chester-workout\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/gagestrengthtraining.com\/is-it-time-to-break-up-with-your-scale\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Red-and-Purple-Motivational-Quotes-Blog-Banner-300x169.png\" class=\"attachment-medium size-medium wp-image-8586\" alt=\"\" srcset=\"https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Red-and-Purple-Motivational-Quotes-Blog-Banner-300x169.png 300w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Red-and-Purple-Motivational-Quotes-Blog-Banner-1024x576.png 1024w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Red-and-Purple-Motivational-Quotes-Blog-Banner-768x432.png 768w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Red-and-Purple-Motivational-Quotes-Blog-Banner-1536x864.png 1536w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Red-and-Purple-Motivational-Quotes-Blog-Banner-2048x1152.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Uncategorized<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gagestrengthtraining.com\/is-it-time-to-break-up-with-your-scale\/\">\n\t\t\t\tIs it Time to Break Up with Your Scale?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Does the following story sound familiar to any of you? You wake up and look in the mirror. You are delighted to find that you\u2019re<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gagestrengthtraining.com\/is-it-time-to-break-up-with-your-scale\/\" aria-label=\"Read more about Is it Time to Break Up with Your Scale?\" tabindex=\"-1\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 14, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8580 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-injury-prevention tag-sleep tag-stress-management tag-weight-loss-west-chester-pa tag-west-chester-diet tag-west-chester-pa-gyms tag-west-chester-personal-training tag-west-chester-workout\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/gagestrengthtraining.com\/are-you-undervaluing-the-most-important-variable-of-health\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Do-Agility-Ladders-Work-2-300x300.png\" class=\"attachment-medium size-medium wp-image-8582\" alt=\"\" srcset=\"https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Do-Agility-Ladders-Work-2-300x300.png 300w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Do-Agility-Ladders-Work-2-1024x1024.png 1024w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Do-Agility-Ladders-Work-2-150x150.png 150w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Do-Agility-Ladders-Work-2-768x768.png 768w, https:\/\/gagestrengthtraining.com\/wp-content\/uploads\/2021\/12\/Copy-of-Copy-of-Do-Agility-Ladders-Work-2.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Uncategorized<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gagestrengthtraining.com\/are-you-undervaluing-the-most-important-variable-of-health\/\">\n\t\t\t\tAre you Undervaluing the Most Important Variable of Health?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sleep. It&#8217;s something we all do, everyday. Some longer than others, some deeper than others. But we sleep! And if you\u2019re reading this article, you<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gagestrengthtraining.com\/are-you-undervaluing-the-most-important-variable-of-health\/\" aria-label=\"Read more about Are you Undervaluing the Most Important Variable of Health?\" tabindex=\"-1\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 8, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"18\" data-next-page=\"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/pages\/1026\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/pages\/1026\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/pages\/1026\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/pages\/1026\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/pages\/1026\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/pages\/1026\/page\/6\/\"><span class=\"elementor-screen-only\">Page<\/span>6<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/pages\/1026\/page\/7\/\"><span class=\"elementor-screen-only\">Page<\/span>7<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/pages\/1026\/page\/8\/\"><span class=\"elementor-screen-only\">Page<\/span>8<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/pages\/1026\/page\/9\/\"><span class=\"elementor-screen-only\">Page<\/span>9<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/pages\/1026\/page\/10\/\"><span class=\"elementor-screen-only\">Page<\/span>10<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea1e44e elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-height-default elementor-section-height-default\" data-id=\"ea1e44e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce1e0fc\" data-id=\"ce1e0fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3482582 elementor-widget elementor-widget-template\" data-id=\"3482582\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"509\" class=\"elementor elementor-509\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ff5cc9b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1ff5cc9b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-128befc0\" data-id=\"128befc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-13762da0\" data-id=\"13762da0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e8e1d9f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6e8e1d9f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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