{"id":1558,"date":"2021-04-14T04:05:40","date_gmt":"2021-04-14T04:05:40","guid":{"rendered":"http:\/\/gagestrengthtraining.com\/lose-4-pounds-of-belly-fat-with-only-1-hour-of-exercise\/"},"modified":"2021-04-14T04:05:40","modified_gmt":"2021-04-14T04:05:40","slug":"lose-4-pounds-of-belly-fat-with-only-1-hour-of-exercise","status":"publish","type":"post","link":"https:\/\/gagestrengthtraining.com\/lose-4-pounds-of-belly-fat-with-only-1-hour-of-exercise\/","title":{"rendered":"Lose 4 Pounds of Belly Fat with Only 1 Hour of Exercise"},"content":{"rendered":"
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Are you looking for a way to burn more body fat in less time? If you\u2019re reading this, then you\u2019re going to learn how to workout to do just that.\u00a0<\/p>\n

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So, what\u2019s the trick?<\/p>\n

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Is it a diet?<\/p>\n

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Is it some new exercise you need to do outside of the gym?<\/p>\n

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Is it a new fat burner?<\/p>\n

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It\u2019s none of the above.<\/p>\n

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The secret is to do LESS than you\u2019re probably doing right now.\u00a0<\/p>\n

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Now, I expect you, the reader, to be reading this with your eyebrow raised. Let me explain.<\/p>\n

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A study published in the Journal of Obesity took two groups of unfit people. One group did steady state cardio for an hour 7 days a week(jogging\/running on a treadmill), the other group did high intensity intermittent exercise (HIIE. The type of training we do at Gage Strength Training) for 20 minutes, 5 days per week. Both groups were advised not to change their diet.\u00a0<\/p>\n

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So, one group worked out doing cardio for 7 hours a week, and the other group only did a total of 1 hour in the entire week of High Intensity Intermittent Exercise.\u00a0<\/p>\n

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So which one got better results?\u00a0<\/p>\n

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…The fact that we\u2019re even writing this article should give you the answer.\u00a0<\/p>\n

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High Intensity Exercise got better results than the cardio group for weight loss!\u00a0<\/p>\n

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While both groups lost body fat, the HIE group lost more body fat, visceral fat (the bad fat around the organs), and gained muscle. The steady state cardio group did not gain any muscle.\u00a0<\/p>\n

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Now, by the end of the study (15 weeks), the steady state group lost 4 lbs. of body fat, but the HIIE group did it faster.\u00a0<\/p>\n

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One reason we decided to expose the results of this study is because one of the most commonly asked questions is \u201cI need to do more cardio\u201d\u00a0<\/p>\n

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Well, if your goal is simply to lose weight and improve your health- cardio is a much slower and less effective method of exercise.\u00a0<\/p>\n

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If your goal is to get better at running or cycling, then cardio IS the best form of exercise for you.\u00a0<\/p>\n

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Next, you may be thinking \u201cWell, what were the workouts that the High Intensity group was doing?\u201d\u00a0<\/p>\n

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They followed a 20 minute routine which consisted of 8 seconds of HARD work (sprinting), and 20 seconds of rest.\u00a0<\/p>\n

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That doesn\u2019t sound like much, but when you\u2019re doing HARD sprints you\u2019d be amazed at the challenge.\u00a0<\/p>\n

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Do you want to get started in a High Intensity Exercise Routine, and get the amazing weight loss and toning benefits? Gage Strength Training does HIIT workouts everyday, email Devin@GageStrengthTraining.com to get started.\u00a0<\/p>\n

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Are you looking for a way to burn more body fat in less time? If you\u2019re reading this, then you\u2019re going to learn how to workout to do just that.\u00a0 So, what\u2019s the trick? Is it a diet? Is it some new exercise you need to do outside of the gym? Is it a new […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_wp_attached_file":null,"_wp_attachment_backup_sizes":null,"_wp_attachment_metadata":null,"_elementor_code":null,"_elementor_location":null,"_elementor_priority":null,"import_errors":null,"import_feed_limit":null,"import_info":null,"import_post_content":null,"import_post_status":null,"import_post_title":null,"import_post_type":null,"imported_items_count":null,"imported_items_hash":null,"last_run":null,"last_run_id":null,"source":null,"_menu_item_classes":null,"_menu_item_menu_item_parent":null,"_menu_item_object":null,"_menu_item_object_id":null,"_menu_item_target":null,"_menu_item_type":null,"_menu_item_url":null,"_menu_item_xfn":null,"_wp_old_date":null,"_has_fluentform":null,"_encloseme":null,"_oembed_0adae7e862bca11131c6787f8be710b3":null,"_oembed_1ac191dbaa745b6d2afe1f9df8974842":null,"_oembed_22bf6e6fc6bbe1cb9b3f46587b2d284e":null,"_oembed_400e0583f10c9af064d1d27d296af1ac":null,"_oembed_67135f6a2a81f6972572b7b9daf5de41":null,"_oembed_af23f4638c415d32b8ddb54cdfc7eb43":null,"_oembed_c91bb95746f43b53cfc236318dcde2f3":null,"_oembed_ed5df8101219fab1e558a75871d8bcf8":null,"_oembed_fbe77649558e75c65ee10fe60e8e9b36":null,"_oembed_time_0adae7e862bca11131c6787f8be710b3":null,"_oembed_time_1ac191dbaa745b6d2afe1f9df8974842":null,"_oembed_time_22bf6e6fc6bbe1cb9b3f46587b2d284e":null,"_oembed_time_400e0583f10c9af064d1d27d296af1ac":null,"_oembed_time_67135f6a2a81f6972572b7b9daf5de41":null,"_oembed_time_af23f4638c415d32b8ddb54cdfc7eb43":null,"_oembed_time_c91bb95746f43b53cfc236318dcde2f3":null,"_oembed_time_ed5df8101219fab1e558a75871d8bcf8":null,"_pingme":null,"_wp_old_slug":null,"feedzy":"1","feedzy_item_author":"devin@gagestrengthtraining.com","feedzy_item_url":"http:\/\/www.gagestrengthtraining.com\/lose-4-pounds-of-belly-fat-with-only-1-hour-of-exercise","feedzy_job":"1510","feedzy_job_time":"1618373138","_elementor_screenshot":null,"wprss_feed_image":null,"wprss_feed_is_updating":null,"wprss_last_update":null,"wprss_last_update_items":null,"wprss_limit":null,"wprss_site_url":null,"wprss_url":null,"wprss_best_image":null,"wprss_feed_id":null,"wprss_images":null,"wprss_item_author":null,"wprss_item_author_email":null,"wprss_item_author_link":null,"wprss_item_date":null,"wprss_item_enclosure":null,"wprss_item_enclosure_type":null,"wprss_item_permalink":null,"wprss_item_source_name":null,"wprss_item_source_url":null,"wprss_template_type":null,"_edit_last":null,"_edit_lock":null,"_wp_trash_meta_status":null,"_wp_trash_meta_time":null,"_elementor_conditions":null,"_elementor_controls_usage":null,"_elementor_css":null,"_elementor_data":null,"_elementor_edit_mode":null,"_elementor_global_widget_included_posts":null,"_elementor_page_settings":null,"_elementor_pro_version":null,"_elementor_screenshot_failed":null,"_elementor_template_type":null,"_elementor_template_widget_type":null,"_elementor_version":null,"_wp_page_template":null,"_wp_desired_post_slug":null,"rank_math_analytic_object_id":"109","rank_math_internal_links_processed":"1","rank_math_seo_score":null,"_thumbnail_id":null,"_links":{"self":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts\/1558"}],"collection":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/comments?post=1558"}],"version-history":[{"count":0,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts\/1558\/revisions"}],"wp:attachment":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/media?parent=1558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/categories?post=1558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/tags?post=1558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}