{"id":1564,"date":"2021-04-14T04:05:40","date_gmt":"2021-04-14T04:05:40","guid":{"rendered":"http:\/\/gagestrengthtraining.com\/immune-boosting-workouts-what-workout-boosts-your-immune-best\/"},"modified":"2021-04-14T04:05:40","modified_gmt":"2021-04-14T04:05:40","slug":"immune-boosting-workouts-what-workout-boosts-your-immune-best","status":"publish","type":"post","link":"https:\/\/gagestrengthtraining.com\/immune-boosting-workouts-what-workout-boosts-your-immune-best\/","title":{"rendered":"Immune Boosting Workouts: What workout boosts your immune best?"},"content":{"rendered":"
What Type Of Workout Boosts Your Immune System?<\/p>\n<\/h3>\n
Are you looking for a workout program that boosts your immune system, so that you\u2019re doing everything you can to be safe from COVID 19?\u00a0<\/p>\n
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We\u2019ve all heard that exercise boosts our immune system\u2026 But how does it do that?? And what is the best way to workout to get a strong immune system?<\/p>\n
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<\/p>\n <\/span> How Exercise Boosts Your Immune System<\/p>\n <\/b> <\/span><\/p>\n <\/span><\/p>\n “If you look at the evidence, people who exercise more in general get fewer infections and also have lower incidence of cardiovascular disease,” says John Campbell, Ph.D., professor at the University of Bath in England, who studies exercise and immune system function.<\/p>\n <\/span>\n <\/div>\n It all starts with breaking a sweat.<\/p>\n <\/b> Right when you start exercising, your body ramps up circulation and initiates the stress response in the body which produces Cortisol and Epinephrine\u2026 Then the magic happens according to Dr. Jeffrey Woods.<\/p>\n <\/span>\n <\/div>\n “Both actions activate immunosurveillance, mobilizing immune cells into blood, lymph, and tissues to increase the probability that they come into contact with pathogens. This search-and-destroy mission to hunt down damaging agents is part of the body’s innate immunity.\u201d\u00a0<\/p>\n <\/i>
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