{"id":1598,"date":"2021-04-14T04:05:40","date_gmt":"2021-04-14T04:05:40","guid":{"rendered":"http:\/\/gagestrengthtraining.com\/the-perfect-weight-loss-breakfast-faster-than-a-cup-of-coffee\/"},"modified":"2021-04-14T04:05:40","modified_gmt":"2021-04-14T04:05:40","slug":"the-perfect-weight-loss-breakfast-faster-than-a-cup-of-coffee","status":"publish","type":"post","link":"https:\/\/gagestrengthtraining.com\/the-perfect-weight-loss-breakfast-faster-than-a-cup-of-coffee\/","title":{"rendered":"The Perfect Weight Loss Breakfast&#8230;Faster Than A Cup Of Coffee!"},"content":{"rendered":"<h3>\n<p>         The Perfect Weight Loss Meal in Less Time Than Making Coffee<\/p>\n<\/h3>\n<div data-rss-type=\"text\">\n<p>         A lot of our personal training clients struggle with finding time in the morning to make breakfast, but NONE of them ever say they don&#8217;t have time for their morning cup of coffee.\u00a0<\/p>\n<div>\n    \n  <\/div>\n<div>\n<p>          Everyone knows that having a healthy breakfast can set you up for success, give you momentum for the rest of your day, and improve your weight loss results.\u00a0<\/p><\/div>\n<div>\n    \n  <\/div>\n<div>\n<p>          Today, we&#8217;re going to show you the perfect weight loss breakfast that you can make while your coffeee brews and you&#8217;re rushing out the door that is the perfect mix of:\u00a0<\/p><\/div>\n<div>\n    \n  <\/div>\n<div>\n<ul>\n<li>\n        <span><\/p>\n<p>             Proteins to rebuild muscle, and curb your appetite<\/p>\n<p>        <\/span><br \/>\n        \n      <\/li>\n<li>\n        <span><\/p>\n<p>             Healthy Fats to boost your energy and regulate hormones<\/p>\n<p>        <\/span><br \/>\n        \n      <\/li>\n<li>\n        <span><\/p>\n<p>             Carbs to give you a boost in energy!\u00a0<\/p>\n<p>        <\/span><br \/>\n        \n      <\/li>\n<\/ul><\/div>\n<div>\n<p>          &#8230;It&#8217;s so simple, there&#8217;s almost no excuse not to have this for breakfast everyday.\u00a0<\/p><\/div>\n<div>\n    \n  <\/div>\n<div>\n    <b><\/p>\n<p>           Grab a protein shake<\/p>\n<p>      <a href=\"https:\/\/fs26.formsite.com\/9RYaZY\/snczotio0i\/index.html\" target=\"_blank\" rel=\"noopener\"><\/p>\n<p>            (Order yours here)<\/p>\n<p>      <\/a><\/p>\n<p>           , apple, and an ounce of nuts.\u00a0<\/p>\n<p>    <\/b>\n  <\/div>\n<div>\n    \n  <\/div>\n<div>\n<p>          If you need to make it easier than that, you can buy pre-portioned bags of nuts and protein shakes at most grocery stores. Don\u2019t want to drink coffee and a protein shake? Make ice coffee, then add the protein powder to the coffee. If it\u2019s vanilla or chocolate protein powder, it still works.<\/p><\/div>\n<div>\n    \n  <\/div>\n<div>\n<p>          No apples? Peaches, oranges, berries, bananas, and grapes all work!\u00a0<\/p><\/div>\n<div>\n    \n  <\/div>\n<div>\n<p>          This is a great fat burning combination of high quality protein, fiber from the fruit, and some healthy fats from the nuts.<\/p><\/div>\n<div>\n    \n  <\/div>\n<div>\n    <b><\/p>\n<p>           The Protein:\u00a0<\/p>\n<p>    <\/b>\n  <\/div>\n<div>\n<p>          Protein helps you kick start the recovery process from your previous workout.\u00a0<\/p><\/div>\n<div>\n    \n  <\/div>\n<div>\n    <span><br \/>\n      <b><\/p>\n<p>            The Fruit:\u00a0<\/p>\n<p>      <\/b><br \/>\n    <\/span>\n  <\/div>\n<div>\n<p>          The fruit gives you a boost of energy from the carbs, and the fiber swells in your stomach giving you the feeling of being full.\u00a0<\/p><\/div>\n<div>\n    \n  <\/div>\n<div>\n    <span><br \/>\n      <b><\/p>\n<p>            The Fats:\u00a0<\/p>\n<p>      <\/b><br \/>\n    <\/span>\n  <\/div>\n<div>\n<p>          The fat from the nuts help slow down digestion, keeping you feeling full longer.\u00a0<\/p><\/div>\n<div>\n    \n  <\/div>\n<div>\n    <b><br \/>\n      <i><\/p>\n<p>            This meal will be roughly 350 calories,<\/p>\n<p>      <\/i><br \/>\n    <\/b><\/p>\n<p>          which is a great size to kick-start your day to succeed in weight loss!\u00a0<\/p><\/div>\n<div>\n    \n  <\/div>\n<div>\n<p>          If you\u2019re allergic to nuts and seeds, you can have an ounce of cheese, some avocado, or add some MCT or Flaxseed oil to your protein shake.\u00a0<\/p><\/div>\n<div>\n    \n  <\/div>\n<div>\n<p>          Don&#8217;t need help with breakfast? Guess what, this also works well as an afternoon snack with the 3 o\u2019clock coffee break is needed.\u00a0<\/p><\/div>\n<div>\n    \n  <\/div>\n<div>\n<p>          Want more weight loss recipes like this one? Join our gym in West Chester, PA for the best fat loss, muscle building recipes and workouts in Chester County. E-mail Devin@gageStrengthTraining.com to learn more!\u00a0<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Perfect Weight Loss Meal in Less Time Than Making Coffee A lot of our personal training clients struggle with finding time in the morning to make breakfast, but NONE of them ever say they don&#8217;t have time for their morning cup of coffee.\u00a0 Everyone knows that having a healthy breakfast can set you up [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_wp_attached_file":null,"_wp_attachment_backup_sizes":null,"_wp_attachment_metadata":null,"_elementor_code":null,"_elementor_location":null,"_elementor_priority":null,"import_errors":null,"import_feed_limit":null,"import_info":null,"import_post_content":null,"import_post_status":null,"import_post_title":null,"import_post_type":null,"imported_items_count":null,"imported_items_hash":null,"last_run":null,"last_run_id":null,"source":null,"_menu_item_classes":null,"_menu_item_menu_item_parent":null,"_menu_item_object":null,"_menu_item_object_id":null,"_menu_item_target":null,"_menu_item_type":null,"_menu_item_url":null,"_menu_item_xfn":null,"_wp_old_date":null,"_has_fluentform":null,"_encloseme":null,"_oembed_0adae7e862bca11131c6787f8be710b3":null,"_oembed_1ac191dbaa745b6d2afe1f9df8974842":null,"_oembed_22bf6e6fc6bbe1cb9b3f46587b2d284e":null,"_oembed_400e0583f10c9af064d1d27d296af1ac":null,"_oembed_67135f6a2a81f6972572b7b9daf5de41":null,"_oembed_af23f4638c415d32b8ddb54cdfc7eb43":null,"_oembed_c91bb95746f43b53cfc236318dcde2f3":null,"_oembed_ed5df8101219fab1e558a75871d8bcf8":null,"_oembed_fbe77649558e75c65ee10fe60e8e9b36":null,"_oembed_time_0adae7e862bca11131c6787f8be710b3":null,"_oembed_time_1ac191dbaa745b6d2afe1f9df8974842":null,"_oembed_time_22bf6e6fc6bbe1cb9b3f46587b2d284e":null,"_oembed_time_400e0583f10c9af064d1d27d296af1ac":null,"_oembed_time_67135f6a2a81f6972572b7b9daf5de41":null,"_oembed_time_af23f4638c415d32b8ddb54cdfc7eb43":null,"_oembed_time_c91bb95746f43b53cfc236318dcde2f3":null,"_oembed_time_ed5df8101219fab1e558a75871d8bcf8":null,"_pingme":null,"_wp_old_slug":null,"feedzy":"1","feedzy_item_author":"devin@gagestrengthtraining.com","feedzy_item_url":"http:\/\/www.gagestrengthtraining.com\/the-perfect-weight-loss-breakfast-faster-than-a-cup-of-coffee","feedzy_job":"1510","feedzy_job_time":"1618373138","_elementor_screenshot":null,"wprss_feed_image":null,"wprss_feed_is_updating":null,"wprss_last_update":null,"wprss_last_update_items":null,"wprss_limit":null,"wprss_site_url":null,"wprss_url":null,"wprss_best_image":null,"wprss_feed_id":null,"wprss_images":null,"wprss_item_author":null,"wprss_item_author_email":null,"wprss_item_author_link":null,"wprss_item_date":null,"wprss_item_enclosure":null,"wprss_item_enclosure_type":null,"wprss_item_permalink":null,"wprss_item_source_name":null,"wprss_item_source_url":null,"wprss_template_type":null,"_edit_last":null,"_edit_lock":null,"_wp_trash_meta_status":null,"_wp_trash_meta_time":null,"_elementor_conditions":null,"_elementor_controls_usage":null,"_elementor_css":null,"_elementor_data":null,"_elementor_edit_mode":null,"_elementor_global_widget_included_posts":null,"_elementor_page_settings":null,"_elementor_pro_version":null,"_elementor_screenshot_failed":null,"_elementor_template_type":null,"_elementor_template_widget_type":null,"_elementor_version":null,"_wp_page_template":null,"_wp_desired_post_slug":null,"rank_math_analytic_object_id":"89","rank_math_internal_links_processed":"1","rank_math_seo_score":null,"_thumbnail_id":null,"_links":{"self":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts\/1598"}],"collection":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/comments?post=1598"}],"version-history":[{"count":0,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts\/1598\/revisions"}],"wp:attachment":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/media?parent=1598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/categories?post=1598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/tags?post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}