{"id":8491,"date":"2021-08-10T19:17:42","date_gmt":"2021-08-10T19:17:42","guid":{"rendered":"https:\/\/gagestrengthtraining.com\/?p=8491"},"modified":"2021-08-10T19:17:42","modified_gmt":"2021-08-10T19:17:42","slug":"5-tips-for-a-better-nights-sleep","status":"publish","type":"post","link":"https:\/\/gagestrengthtraining.com\/5-tips-for-a-better-nights-sleep\/","title":{"rendered":"5 Tips for a Better Night’s Sleep"},"content":{"rendered":"\n
A good night of sleep is arguably THE MOST underrated way to improve your overall health. Whether your goal is to get stronger, lose weight, or just feel better and live better, quality sleep is well advised.\u00a0<\/p>\n\n\n\n
One night of poor sleep can significantly decrease the likelihood of getting a workout in the next day and significantly increase food cravings and overeating. Obviously not an ideal combination!\u00a0<\/p>\n\n\n\n
On the flip side, one solid night of sleep can significantly increase your likelihood of completing a workout and increase your adherence to healthy eating habits.\u00a0<\/p>\n\n\n\n
I can\u2019t make any of you go to bed early or prioritize sleep, but I can give you a few simple tips and tricks that may work well with your current bedtime routine. By incorporating one or more of these tips, you might improve your quality of sleep by at least 1 point on a scale of 0-10.\u00a0<\/p>\n\n\n\n
Here are 5 evidence-based sleep tips to sleep better tonight!\u00a0<\/p>\n\n\n\n
The benefits of sleep will forever outweigh the pros of staying up to watch one more episode of The Crown or looking at pictures of your aunt’s neighbor’s kid’s first day of school on facebook.\u00a0<\/p>\n\n\n\n
Sleep tight \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
A good night of sleep is arguably THE MOST underrated way to improve your overall health. Whether your goal is to get stronger, lose weight, or just feel better and live better, quality sleep is well advised.\u00a0 One night of poor sleep can significantly decrease the likelihood of getting a workout in the next day […]<\/p>\n","protected":false},"author":6,"featured_media":8492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[23,24,19,20,21],"_wp_attached_file":null,"_wp_attachment_backup_sizes":null,"_wp_attachment_metadata":null,"_elementor_code":null,"_elementor_location":null,"_elementor_priority":null,"import_errors":null,"import_feed_limit":null,"import_info":null,"import_post_content":null,"import_post_status":null,"import_post_title":null,"import_post_type":null,"imported_items_count":null,"imported_items_hash":null,"last_run":null,"last_run_id":null,"source":null,"_menu_item_classes":null,"_menu_item_menu_item_parent":null,"_menu_item_object":null,"_menu_item_object_id":null,"_menu_item_target":null,"_menu_item_type":null,"_menu_item_url":null,"_menu_item_xfn":null,"_wp_old_date":null,"_has_fluentform":null,"_encloseme":null,"_oembed_0adae7e862bca11131c6787f8be710b3":null,"_oembed_1ac191dbaa745b6d2afe1f9df8974842":null,"_oembed_22bf6e6fc6bbe1cb9b3f46587b2d284e":null,"_oembed_400e0583f10c9af064d1d27d296af1ac":null,"_oembed_67135f6a2a81f6972572b7b9daf5de41":null,"_oembed_af23f4638c415d32b8ddb54cdfc7eb43":null,"_oembed_c91bb95746f43b53cfc236318dcde2f3":null,"_oembed_ed5df8101219fab1e558a75871d8bcf8":null,"_oembed_fbe77649558e75c65ee10fe60e8e9b36":null,"_oembed_time_0adae7e862bca11131c6787f8be710b3":null,"_oembed_time_1ac191dbaa745b6d2afe1f9df8974842":null,"_oembed_time_22bf6e6fc6bbe1cb9b3f46587b2d284e":null,"_oembed_time_400e0583f10c9af064d1d27d296af1ac":null,"_oembed_time_67135f6a2a81f6972572b7b9daf5de41":null,"_oembed_time_af23f4638c415d32b8ddb54cdfc7eb43":null,"_oembed_time_c91bb95746f43b53cfc236318dcde2f3":null,"_oembed_time_ed5df8101219fab1e558a75871d8bcf8":null,"_pingme":null,"_wp_old_slug":null,"feedzy":null,"feedzy_item_author":null,"feedzy_item_url":null,"feedzy_job":null,"feedzy_job_time":null,"_elementor_screenshot":null,"wprss_feed_image":null,"wprss_feed_is_updating":null,"wprss_last_update":null,"wprss_last_update_items":null,"wprss_limit":null,"wprss_site_url":null,"wprss_url":null,"wprss_best_image":null,"wprss_feed_id":null,"wprss_images":null,"wprss_item_author":null,"wprss_item_author_email":null,"wprss_item_author_link":null,"wprss_item_date":null,"wprss_item_enclosure":null,"wprss_item_enclosure_type":null,"wprss_item_permalink":null,"wprss_item_source_name":null,"wprss_item_source_url":null,"wprss_template_type":null,"_edit_last":null,"_edit_lock":"1629381368:6","_wp_trash_meta_status":null,"_wp_trash_meta_time":null,"_elementor_conditions":null,"_elementor_controls_usage":null,"_elementor_css":null,"_elementor_data":null,"_elementor_edit_mode":null,"_elementor_global_widget_included_posts":null,"_elementor_page_settings":null,"_elementor_pro_version":null,"_elementor_screenshot_failed":null,"_elementor_template_type":null,"_elementor_template_widget_type":null,"_elementor_version":null,"_wp_page_template":null,"_wp_desired_post_slug":null,"rank_math_analytic_object_id":null,"rank_math_internal_links_processed":"1","rank_math_seo_score":"13","_thumbnail_id":"8492","_links":{"self":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts\/8491"}],"collection":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/comments?post=8491"}],"version-history":[{"count":0,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts\/8491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/media\/8492"}],"wp:attachment":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/media?parent=8491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/categories?post=8491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/tags?post=8491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}