{"id":8497,"date":"2021-08-10T19:45:23","date_gmt":"2021-08-10T19:45:23","guid":{"rendered":"https:\/\/gagestrengthtraining.com\/?p=8497"},"modified":"2021-08-10T19:45:23","modified_gmt":"2021-08-10T19:45:23","slug":"10-habits-of-highly-fit-people","status":"publish","type":"post","link":"https:\/\/gagestrengthtraining.com\/10-habits-of-highly-fit-people\/","title":{"rendered":"10 Habits of Highly Fit People"},"content":{"rendered":"\n
Do you want to look better, feel better, move better, and live better?<\/p>\n\n\n\n
Do your daily habits or routines align with those goals? Are you constantly putting yourself in situations to succeed? <\/p>\n\n\n\n
Or <\/p>\n\n\n\n
Are you just going through the motions, doing the same old habits that you\u2019ve always done hoping one day you\u2019ll just wake up with everything you want?<\/p>\n\n\n\n
Humans are efficient beings. It’s a gift and a curse. We do what\u2019s comfortable, easy, and convenient.\u00a0<\/p>\n\n\n\n
Old habits, die hard. <\/p>\n\n\n\n
But it’s these habits that are holding us back from getting to where we want to go. <\/p>\n\n\n\n
So how do we change?<\/p>\n\n\n\n
Unfortunately, I\u2019m not a psychologist and can\u2019t provide a dissertation on human behavior. But I can give you one piece of advice that is pretty easy to put into action. <\/p>\n\n\n\n
If you want to be healthy\/fit\/jacked\/lean\/strong, start acting like a healthy\/fit\/jacked\/lean\/strong person…Start living like a healthy\/fit\/jacked\/lean\/strong person. <\/p>\n\n\n\n
Do what they do, eat what they eat, drink what they drink, etc. <\/p>\n\n\n\n
You may have heard of the book \u201c7 Habits of Highly Effective People\u201d…<\/em>Well here are the cliff notes to my made up book \u201c10 Habits of Fit People!\u201d<\/em><\/p>\n\n\n\n Do you want to look better, feel better, move better, and live better? Do your daily habits or routines align with those goals? Are you constantly putting yourself in situations to succeed? Or Are you just going through the motions, doing the same old habits that you\u2019ve always done hoping one day you\u2019ll just wake […]<\/p>\n","protected":false},"author":6,"featured_media":8498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[23,19,20,21],"_wp_attached_file":null,"_wp_attachment_backup_sizes":null,"_wp_attachment_metadata":null,"_elementor_code":null,"_elementor_location":null,"_elementor_priority":null,"import_errors":null,"import_feed_limit":null,"import_info":null,"import_post_content":null,"import_post_status":null,"import_post_title":null,"import_post_type":null,"imported_items_count":null,"imported_items_hash":null,"last_run":null,"last_run_id":null,"source":null,"_menu_item_classes":null,"_menu_item_menu_item_parent":null,"_menu_item_object":null,"_menu_item_object_id":null,"_menu_item_target":null,"_menu_item_type":null,"_menu_item_url":null,"_menu_item_xfn":null,"_wp_old_date":null,"_has_fluentform":null,"_encloseme":null,"_oembed_0adae7e862bca11131c6787f8be710b3":null,"_oembed_1ac191dbaa745b6d2afe1f9df8974842":null,"_oembed_22bf6e6fc6bbe1cb9b3f46587b2d284e":null,"_oembed_400e0583f10c9af064d1d27d296af1ac":null,"_oembed_67135f6a2a81f6972572b7b9daf5de41":null,"_oembed_af23f4638c415d32b8ddb54cdfc7eb43":null,"_oembed_c91bb95746f43b53cfc236318dcde2f3":null,"_oembed_ed5df8101219fab1e558a75871d8bcf8":null,"_oembed_fbe77649558e75c65ee10fe60e8e9b36":null,"_oembed_time_0adae7e862bca11131c6787f8be710b3":null,"_oembed_time_1ac191dbaa745b6d2afe1f9df8974842":null,"_oembed_time_22bf6e6fc6bbe1cb9b3f46587b2d284e":null,"_oembed_time_400e0583f10c9af064d1d27d296af1ac":null,"_oembed_time_67135f6a2a81f6972572b7b9daf5de41":null,"_oembed_time_af23f4638c415d32b8ddb54cdfc7eb43":null,"_oembed_time_c91bb95746f43b53cfc236318dcde2f3":null,"_oembed_time_ed5df8101219fab1e558a75871d8bcf8":null,"_pingme":null,"_wp_old_slug":null,"feedzy":null,"feedzy_item_author":null,"feedzy_item_url":null,"feedzy_job":null,"feedzy_job_time":null,"_elementor_screenshot":null,"wprss_feed_image":null,"wprss_feed_is_updating":null,"wprss_last_update":null,"wprss_last_update_items":null,"wprss_limit":null,"wprss_site_url":null,"wprss_url":null,"wprss_best_image":null,"wprss_feed_id":null,"wprss_images":null,"wprss_item_author":null,"wprss_item_author_email":null,"wprss_item_author_link":null,"wprss_item_date":null,"wprss_item_enclosure":null,"wprss_item_enclosure_type":null,"wprss_item_permalink":null,"wprss_item_source_name":null,"wprss_item_source_url":null,"wprss_template_type":null,"_edit_last":null,"_edit_lock":"1628624710:6","_wp_trash_meta_status":null,"_wp_trash_meta_time":null,"_elementor_conditions":null,"_elementor_controls_usage":null,"_elementor_css":null,"_elementor_data":null,"_elementor_edit_mode":null,"_elementor_global_widget_included_posts":null,"_elementor_page_settings":null,"_elementor_pro_version":null,"_elementor_screenshot_failed":null,"_elementor_template_type":null,"_elementor_template_widget_type":null,"_elementor_version":null,"_wp_page_template":null,"_wp_desired_post_slug":null,"rank_math_analytic_object_id":null,"rank_math_internal_links_processed":"1","rank_math_seo_score":"15","_thumbnail_id":"8498","_links":{"self":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts\/8497"}],"collection":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/comments?post=8497"}],"version-history":[{"count":0,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts\/8497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/media\/8498"}],"wp:attachment":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/media?parent=8497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/categories?post=8497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/tags?post=8497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}