If you want to lose weight, there\u2019s a very good chance that you\u2019re going to be feeling hungry throughout the process, and that hunger can feel uncomfortable at times. <\/p>\n\n\n\n
The good news is that hunger doesn\u2019t mean you are starved of nutritional resources. <\/p>\n\n\n\n
Hunger is a biological process that\u2019s triggered by a release of hormones in the body that\u2019s mostly associative.<\/em><\/strong> And it definitely doesn\u2019t mean that you shouldn’t eat more than 1,000 calories because \u201cI just don\u2019t FEEL hungry.\u201d<\/p>\n\n\n\n If we only ever did what we \u201cfelt like\u201d doing, we probably wouldn\u2019t pay taxes, go to work, or ever have graduated middle school. <\/p>\n\n\n\n Only going by how you \u201cfeel\u201d isn\u2019t a good strategy for normal life, so why would the way you eat be any different?<\/p>\n\n\n\n So, now that we understand those feelings of hunger a little bit better, here\u2019s 3 tips for staying on track with your nutrition when the hungries kick in. 1. Eat Enough Protein: <\/strong><\/p>\n\n\n\n After meeting with thousands of people over the years and discussing their diets, I can safely say that the vast majority of men and women who are trying to lose weight just don\u2019t eat enough protein. If that doesn\u2019t fill you up, you\u2019re safe to go even higher than that! Studies show the safety of protein in a diet up to around 400g per day! <\/p>\n\n\n\n <\/p>\n\n\n\n 2. A Workout Regimen! Exercise is proven to suppress the brain regions associated with hunger signaling. It reduces hunger cravings and increases the feelings of fullness. <\/p>\n\n\n\n 3. SLEEP! <\/strong><\/p>\n\n\n\n Another important factor in regulating those cravings of hunger has to do with how well and how much you sleep! If you want to lose weight, there\u2019s a very good chance that you\u2019re going to be feeling hungry throughout the process, and that hunger can feel uncomfortable at times. The good news is that hunger doesn\u2019t mean you are starved of nutritional resources. Hunger is a biological process that\u2019s triggered by a release of hormones […]<\/p>\n","protected":false},"author":6,"featured_media":8548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[19,22,20,21],"_wp_attached_file":null,"_wp_attachment_backup_sizes":null,"_wp_attachment_metadata":null,"_elementor_code":null,"_elementor_location":null,"_elementor_priority":null,"import_errors":null,"import_feed_limit":null,"import_info":null,"import_post_content":null,"import_post_status":null,"import_post_title":null,"import_post_type":null,"imported_items_count":null,"imported_items_hash":null,"last_run":null,"last_run_id":null,"source":null,"_menu_item_classes":null,"_menu_item_menu_item_parent":null,"_menu_item_object":null,"_menu_item_object_id":null,"_menu_item_target":null,"_menu_item_type":null,"_menu_item_url":null,"_menu_item_xfn":null,"_wp_old_date":null,"_has_fluentform":null,"_encloseme":null,"_oembed_0adae7e862bca11131c6787f8be710b3":null,"_oembed_1ac191dbaa745b6d2afe1f9df8974842":null,"_oembed_22bf6e6fc6bbe1cb9b3f46587b2d284e":null,"_oembed_400e0583f10c9af064d1d27d296af1ac":null,"_oembed_67135f6a2a81f6972572b7b9daf5de41":null,"_oembed_af23f4638c415d32b8ddb54cdfc7eb43":null,"_oembed_c91bb95746f43b53cfc236318dcde2f3":null,"_oembed_ed5df8101219fab1e558a75871d8bcf8":null,"_oembed_fbe77649558e75c65ee10fe60e8e9b36":null,"_oembed_time_0adae7e862bca11131c6787f8be710b3":null,"_oembed_time_1ac191dbaa745b6d2afe1f9df8974842":null,"_oembed_time_22bf6e6fc6bbe1cb9b3f46587b2d284e":null,"_oembed_time_400e0583f10c9af064d1d27d296af1ac":null,"_oembed_time_67135f6a2a81f6972572b7b9daf5de41":null,"_oembed_time_af23f4638c415d32b8ddb54cdfc7eb43":null,"_oembed_time_c91bb95746f43b53cfc236318dcde2f3":null,"_oembed_time_ed5df8101219fab1e558a75871d8bcf8":null,"_pingme":null,"_wp_old_slug":null,"feedzy":null,"feedzy_item_author":null,"feedzy_item_url":null,"feedzy_job":null,"feedzy_job_time":null,"_elementor_screenshot":null,"wprss_feed_image":null,"wprss_feed_is_updating":null,"wprss_last_update":null,"wprss_last_update_items":null,"wprss_limit":null,"wprss_site_url":null,"wprss_url":null,"wprss_best_image":null,"wprss_feed_id":null,"wprss_images":null,"wprss_item_author":null,"wprss_item_author_email":null,"wprss_item_author_link":null,"wprss_item_date":null,"wprss_item_enclosure":null,"wprss_item_enclosure_type":null,"wprss_item_permalink":null,"wprss_item_source_name":null,"wprss_item_source_url":null,"wprss_template_type":null,"_edit_last":null,"_edit_lock":"1631214430:6","_wp_trash_meta_status":null,"_wp_trash_meta_time":null,"_elementor_conditions":null,"_elementor_controls_usage":null,"_elementor_css":null,"_elementor_data":null,"_elementor_edit_mode":null,"_elementor_global_widget_included_posts":null,"_elementor_page_settings":null,"_elementor_pro_version":null,"_elementor_screenshot_failed":null,"_elementor_template_type":null,"_elementor_template_widget_type":null,"_elementor_version":null,"_wp_page_template":null,"_wp_desired_post_slug":null,"rank_math_analytic_object_id":null,"rank_math_internal_links_processed":"1","rank_math_seo_score":"10","_thumbnail_id":"8548","_links":{"self":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts\/8547"}],"collection":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/comments?post=8547"}],"version-history":[{"count":0,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts\/8547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/media\/8548"}],"wp:attachment":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/media?parent=8547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/categories?post=8547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/tags?post=8547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
What that means is that you will feel hungry for what you are USED TO eating\u2026and what you are used to eating is what brought you to the state of health that you\u2019re looking to change.
This works both ways.
If you are used to eating 3000 calories per day, your body will feel hungry until you eat that, because that\u2019s what you\u2019re used to.
If you have been on a crazy low-calorie diet and are only eating 1,000 calories per day, your body won\u2019t feel hungry anymore after you hit that number of calories.
Those feelings of hunger don\u2019t mean that you shouldn\u2019t eat less than 3,000 calories just because \u201cI still FEEL hungry.\u201d<\/p>\n\n\n\n
<\/p>\n\n\n\n
Do you NEED a high protein diet to be healthy? Absolutely not.
Does a high protein diet curb your appetite, avoid cravings, fill you up faster and regulate your hunger hormones? Absolutely.
Studies show that the ONE thing that is shown to cause an effective weight loss diet is the amount of protein that is in it.
More protein in your diet typically = more weight loss on a diet.
You should aim to get about 1g per lb of LEAN BODY MASS. The easiest way to do this is to use what you would weigh at your absolute fittest. So, if you weigh 200lb, but in a perfect world you would weigh 120lb then your protein goal would be 120lb. <\/p>\n\n\n\n
<\/strong>
I can hear it now \u201chere he goes, preaching diet and exercise\u2026I want the REAL secrets!\u201d
Diet and exercise, with an emphasis on exercise, IS the real secret to curbing appetite. <\/p>\n\n\n\n
You will find when you are exercising that you just don\u2019t have the desire to eat as much.
When you get on an exercise program like the one at Gage Strength Training in West Chester, PA you\u2019ll watch the pounds fall off the body and feel amazing changes to your appetite. <\/p>\n\n\n\n
During restful sleep, your hormone system gets regulated and refreshed. That includes those hunger hormones (the one that makes you feel hungry, and the one that makes you feel full).
Ideally, when those are firing on all cylinders, you\u2019ll avoid over-eating and curb your hunger\u2026but when you don\u2019t sleep well, those hormones don\u2019t fire properly.
You end up feeling MORE hungry, and don\u2019t feel full as quickly. This causes over-eating and a lack of willpower around food!
There\u2019s a disastrous Eat-Sleep-Eat cycle that occurs\u2026How we eat (sugary foods, caffeine, alcohol) can effect our quality of sleep (causing lack of REM and deep sleep), which causes us to eat poorly the next day (Low willpower, not feeling full, and over-eating).
Stop the cycle by cleaning up your diet and getting a great night of sleep!
…That\u2019s it.
If you\u2019re looking to kill your hunger cravings, those are the 3 places to start.
If you haven\u2019t found a personal trainer in West Chester, PA yet and you\u2019re looking for the best way to lose weight- Gage Strength Training is accepting new clients! <\/p>\n","protected":false},"excerpt":{"rendered":"