{"id":8580,"date":"2021-12-08T20:55:39","date_gmt":"2021-12-08T20:55:39","guid":{"rendered":"https:\/\/gagestrengthtraining.com\/?p=8580"},"modified":"2021-12-08T20:58:03","modified_gmt":"2021-12-08T20:58:03","slug":"are-you-undervaluing-the-most-important-variable-of-health","status":"publish","type":"post","link":"https:\/\/gagestrengthtraining.com\/are-you-undervaluing-the-most-important-variable-of-health\/","title":{"rendered":"Are you Undervaluing the Most Important Variable of Health?"},"content":{"rendered":"\n
Sleep. It’s something we all do, everyday. Some longer than others, some deeper than others. But we sleep! And if you\u2019re reading this article, you probably would like to learn how to sleep better. Am I right? <\/p>\n\n\n\n
Before we dive any deeper into sleep, I want to preface this by saying this blog WILL NOT try to diagnose or solve any sleep related illness\u2019 or other diagnosis. We will merely be covering the basics of sleep! In my experience, most of us can greatly benefit from the basics. <\/p>\n\n\n\n
So why is sleep so important? <\/p>\n\n\n\n
Sleep is by far the most important factor in ensuring that we are functioning optimally! More important than nutrition, exercise, not smoking, etc. The National Sleep Foundation has dubbed the chronically under-slept population \u201cThe Walking Tired.\u201d Not quite a term of endearment. <\/p>\n\n\n\n
Not getting enough sleep can lead to: <\/p>\n\n\n\n
This likely isn\u2019t news to you, but what are you doing on a daily basis to improve your sleep? <\/p>\n\n\n\n
Sleep Strategies <\/strong><\/p>\n\n\n\n In relation to stress affecting sleep: \u201cIt is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it\u201d – John Steinbeck Notice there was nothing about supplementation or time. <\/p>\n\n\n\n Supplements: Common supplements used for sleep: ZMA, Melatonin, SOM Sleep, Advil PM, ZZZQuill\/Nyquil. These products will never provide you as much value as the lifestyle changes listed above. They may be a tool in your \u201csleep toolbox\u201d but if you are relying on them, you’re missing the boat! <\/p>\n\n\n\n Time: When it comes to sleep we actually have a predisposition in our genetics that makes us a \u201cMorning Lark\u201d or \u201cNight Owl\u201d. Ask yourself when you feel most energized, motivated, or get your best work done. If you\u2019re a morning lark: Go to bed early, get your work started early, and workout early. The night time wind down for you should start early too! Night owl: Go to bed later, and SLEEP LATER. Night owl that has to adapt to early rise times = walking tired. <\/p>\n\n\n\n Benefits of adequate sleep <\/strong><\/p>\n\n\n\n How to tell if you aren\u2019t getting enough sleep: <\/strong><\/p>\n\n\n\n Sleep Myths: <\/strong><\/p>\n\n\n\n Takeaways <\/strong><\/p>\n\n\n\n Resources: <\/p>\n\n\n\n <\/p>\n\n\n\n –Coach Jeff<\/p>\n","protected":false},"excerpt":{"rendered":" Sleep. It’s something we all do, everyday. Some longer than others, some deeper than others. But we sleep! And if you\u2019re reading this article, you probably would like to learn how to sleep better. Am I right? Before we dive any deeper into sleep, I want to preface this by saying this blog WILL NOT […]<\/p>\n","protected":false},"author":6,"featured_media":8582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[34,24,37,35,22,20,21,36],"_wp_attached_file":null,"_wp_attachment_backup_sizes":null,"_wp_attachment_metadata":null,"_elementor_code":null,"_elementor_location":null,"_elementor_priority":null,"import_errors":null,"import_feed_limit":null,"import_info":null,"import_post_content":null,"import_post_status":null,"import_post_title":null,"import_post_type":null,"imported_items_count":null,"imported_items_hash":null,"last_run":null,"last_run_id":null,"source":null,"_menu_item_classes":null,"_menu_item_menu_item_parent":null,"_menu_item_object":null,"_menu_item_object_id":null,"_menu_item_target":null,"_menu_item_type":null,"_menu_item_url":null,"_menu_item_xfn":null,"_wp_old_date":null,"_has_fluentform":null,"_encloseme":null,"_oembed_0adae7e862bca11131c6787f8be710b3":null,"_oembed_1ac191dbaa745b6d2afe1f9df8974842":null,"_oembed_22bf6e6fc6bbe1cb9b3f46587b2d284e":null,"_oembed_400e0583f10c9af064d1d27d296af1ac":null,"_oembed_67135f6a2a81f6972572b7b9daf5de41":null,"_oembed_af23f4638c415d32b8ddb54cdfc7eb43":null,"_oembed_c91bb95746f43b53cfc236318dcde2f3":null,"_oembed_ed5df8101219fab1e558a75871d8bcf8":null,"_oembed_fbe77649558e75c65ee10fe60e8e9b36":null,"_oembed_time_0adae7e862bca11131c6787f8be710b3":null,"_oembed_time_1ac191dbaa745b6d2afe1f9df8974842":null,"_oembed_time_22bf6e6fc6bbe1cb9b3f46587b2d284e":null,"_oembed_time_400e0583f10c9af064d1d27d296af1ac":null,"_oembed_time_67135f6a2a81f6972572b7b9daf5de41":null,"_oembed_time_af23f4638c415d32b8ddb54cdfc7eb43":null,"_oembed_time_c91bb95746f43b53cfc236318dcde2f3":null,"_oembed_time_ed5df8101219fab1e558a75871d8bcf8":null,"_pingme":null,"_wp_old_slug":null,"feedzy":null,"feedzy_item_author":null,"feedzy_item_url":null,"feedzy_job":null,"feedzy_job_time":null,"_elementor_screenshot":null,"wprss_feed_image":null,"wprss_feed_is_updating":null,"wprss_last_update":null,"wprss_last_update_items":null,"wprss_limit":null,"wprss_site_url":null,"wprss_url":null,"wprss_best_image":null,"wprss_feed_id":null,"wprss_images":null,"wprss_item_author":null,"wprss_item_author_email":null,"wprss_item_author_link":null,"wprss_item_date":null,"wprss_item_enclosure":null,"wprss_item_enclosure_type":null,"wprss_item_permalink":null,"wprss_item_source_name":null,"wprss_item_source_url":null,"wprss_template_type":null,"_edit_last":null,"_edit_lock":"1638996944:6","_wp_trash_meta_status":null,"_wp_trash_meta_time":null,"_elementor_conditions":null,"_elementor_controls_usage":null,"_elementor_css":null,"_elementor_data":null,"_elementor_edit_mode":null,"_elementor_global_widget_included_posts":null,"_elementor_page_settings":null,"_elementor_pro_version":null,"_elementor_screenshot_failed":null,"_elementor_template_type":null,"_elementor_template_widget_type":null,"_elementor_version":null,"_wp_page_template":null,"_wp_desired_post_slug":null,"rank_math_analytic_object_id":null,"rank_math_internal_links_processed":"1","rank_math_seo_score":"11","_thumbnail_id":"8582","_links":{"self":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts\/8580"}],"collection":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/comments?post=8580"}],"version-history":[{"count":3,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts\/8580\/revisions"}],"predecessor-version":[{"id":8584,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/posts\/8580\/revisions\/8584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/media\/8582"}],"wp:attachment":[{"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/media?parent=8580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/categories?post=8580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gagestrengthtraining.com\/wp-json\/wp\/v2\/tags?post=8580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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