Question 1

Is Gage right for me if I'm over 40 and haven't worked out in years?

Accepted Answer

Yes. You do not need to be in shape or have recent gym experience to start at Gage.

We work with adults who want to rebuild strength, improve mobility, feel better, and get back to the activities they love. Our coaches meet you where you are, learn your history, and adjust the workout to your current ability level.

Question 2

What's included in the free trial?

Accepted Answer

Your free trial includes an actual coached workout, not just a tour.

We'll talk through your goals, training history, current routine, and what you want to improve. Then our coaches will take you through a trial session so you can experience how Gage works firsthand.

You'll get coaching, feedback, and a feel for the environment before deciding if it's the right fit.

Question 3

Do I need to be in shape before I start?

Accepted Answer

No. You do not need to be in shape before you start.

Whether you're an adult getting back into fitness after years away, or an athlete looking to improve performance, our coaches meet you where you are. We'll adjust the workout to your ability level, training history, and goals so you can build strength safely and confidently.

Question 4

How is Gage different from a regular gym?

Accepted Answer

Gage is not a gym where you're left on your own to figure out what to do.

You'll be coached through your workouts by professionals who understand your goals, your body, and your training history. We don't do random workouts, cookie-cutter classes, or 'beast mode' training just to make you tired.

Every session is designed to help you move better, get stronger, and make progress safely.

Question 5

What does a typical session look like?

Accepted Answer

A typical session is 60 minutes and coached from start to finish.

You'll go through a structured workout based on your goals, ability level, and program. Your coach will guide you through the session, help with form, adjust exercises when needed, and make sure you're training at the right level.

Question 6

How quickly will I see results?

Accepted Answer

Most people start feeling better within the first few weeks — better energy, improved confidence, better movement, and more consistency.

Physical results depend on your starting point, how often you train, your nutrition, and how consistent you are. Adults often notice improvements in strength, mobility, and how they feel day to day. Athletes may notice improvements in speed, power, agility, and confidence in their sport.

The goal is not a quick fix. The goal is steady progress that lasts.

Question 7

What if I have an old injury or a health condition?

Accepted Answer

That's one of the reasons people choose Gage. Our coaches take your training history, past injuries, aches, pains, and limitations into account. We can modify exercises and build your workouts around what your body can do safely.

Question 8

How much does membership cost?

Accepted Answer

It's difficult to give an exact number without knowing your goals and which program is the best fit for you.

Gage offers a range of services, including 1-on-1 training, small-group personal training, group classes, athlete performance training, and nutrition coaching. Most programs range from $30–$45 per session, depending on the program.

The best next step is to come in for a free trial so our team can learn what you're looking for and recommend the right option.

Question 9

How do I get started?

Accepted Answer

The easiest way to get started is to claim your free trial.

You'll fill out the form, tell us a little about your goals, and then our team will help you schedule your first workout.

You do not need to be in shape, know what to do, or have everything figured out before you begin. Just take the first step — we'll guide you from there.

Everything You Need to Know Before You Start

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