Spoiler: Not the GLP You Were Thinking Of…
Oh, you thought I was talking about those GLPs?
You know — the little pens making the rounds on Instagram, the GLP-1 weight loss drugs like Ozempic or Wegovy that everyone’s buzzing about?
Nope.
This is a different GLP altogether — and honestly, it might be the most “boring” (and effective) fat-loss plan you’ve never tried.
I’m talking about Grapes, Lean Proteins & Potatoes.
Yep. Just three ordinary foods (well, three categories of foods) that completely changed how I eat, how I feel, and how I look — without side effects, prescriptions, or injections.
And as a personal trainer here in West Chester, PA who works almost exclusively with clients over 40 at Gage Strength Training, I can tell you this: boring works.
Step 1: Grapes – The Appetite Killers
First, “Grapes” isn’t just grapes.
It’s my nickname for high-volume, low-calorie foods — the kind that take up a ton of space in your stomach without adding a ton of calories. This is the main approach of the weight loss app Noom which is lead by leading Dietitians and behavior change psychologists.
This volume of food in your belly makes it feel stretched and full. This “stretch” signals your brain that you’re full, which makes it a whole lot easier to stop eating before you’ve gone off the rails.
Top 5 “Grapes” Foods:
- Grapes (obviously)
- Watermelon
- Cucumbers
- Steamed broccoli
- Spinach and leafy greens
I start most meals with one of these, and it’s almost impossible to overeat afterward. Plus, if you shop at the West Chester Growers Market on Saturday mornings, you can get most of these fresh and cheap.
Step 2: Lean Proteins – The Fat-Burning Catalyst
Here’s where I’m going to sound like a broken record for my Gage Strength Training clients: eat more protein.
Protein isn’t just for bodybuilders. It’s the most satiating macronutrient (keeps you full the longest) and it has the highest thermic effect of food (your body burns more calories digesting it). Having a high thermic effect means that you’ll boost your metabolism JUST by eating protein.
The catch? Not all proteins are created equal. If you’re chasing fat loss, skip the fatty cuts and opt for leaner sources.
Top 5 Animal-Based Lean Proteins:
- Chicken breast
- Turkey breast
- Egg whites
- White fish (cod, tilapia, haddock)
- Low-fat Greek yogurt
Top 5 Vegetarian Lean Proteins:
- Lentils
- Black beans
- Edamame
- Tempeh
- Tofu
Step 3: Potatoes – The Resistant Starch Secret
And then… potatoes.
Yes, potatoes — the food everyone tells you to avoid when you’re trying to lose weight.
Turns out, when you prepare them a certain way, they turn into a resistant starch, which:
- Doesn’t spike your blood sugar (so you don’t crash and crave foods later on)
- Cuts the calories you actually absorb (You won’t absorb about 10% of the calories, automatically cutting your caloric intake)
- Keeps you full for hours
How to Make Resistant Starch Potatoes:
- Cook your potatoes (boil, bake, whatever).
- Cool them in the fridge for 12+ hours.
- Reheat and eat.
It works with white potatoes, sweet potatoes, rice, lentils, and even green bananas.
My Honest 6-Week GLP Results
- Weight loss: 12 lbs without feeling like I was on a diet
- Cravings: Almost completely gone by week 2
- Energy: No more 3 p.m. crash
- Sustainability: I could eat this way for life
It’s not flashy. It’s not a quick fix. But it works. And unlike the other GLP, there’s no shortage, no pharmacy, and no fine print.
Want to Try the “Other” GLP?
If you’re over 40, live in West Chester, PA, and want to drop fat without giving up your favorite foods — we can help.
At Gage Strength Training, we create personalized fitness and nutrition plans (including the GLP method) that fit your lifestyle, not the other way around.
Book your free fitness consultation today and let’s get you started.
Click here to book now!
