Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.
There are 5 foods I recommend that every client adds (or increases) in their diet. They are: Mushrooms Berries Grass Fed/Organic/Wild Protein Fermented Foods Something
Nutrition is a huge part of the program that we offer here at Gage Strength Training. The fact is that you can workout as hard