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Plan for Your Peaks and Valleys  The timing of this message might not be ideal, considering we just started our Fall Fat Loss Challenge, but

Welcome back to Nutrition 101! Last week we talked about calories [Click here to see last week’s email] . This week, we’re focusing on macro

When was the last time you picked up a new hobby or interest? When you started, did you just wing it and hope for the

Are you trying to lose body fat, but it seems like you’re only losing muscle mass? There are a few reasons for this, one being

When was the last time you were unexpectedly stuck in traffic, or at the end of a long grocery store line? Did you start to

This is a subtitle for your new post The warm weather is now behind us and fall has finally arrived. With that comes a change

We can’t get enough new information; we absolutely love it.  In the “everyone’s an expert” world we live in, there are thousands of blogs/instagram accounts/

Next week is Halloween, and that officially starts the holiday season. Then comes the dreaded holiday 5-10 pounds. Here’s the good news: it’s not totally

Are you training “on purpose”? “You’re known to billions of people in the world as Jerry Seinfeld, but there are only 3 people who can

How to Lose Weight After 40  “Once I hit 40, everything changed”  If you’ve ever said those words or had thought that, you are not

“Should I workout when I’m sick?” This is a question we get at Gage Strength Training every year, and there is no black and white

How To Make Better Food Decisions Did you ever wonder why Steve Jobs wore the exact same outfit everyday? Black turtle neck, blue jeans and