Blog
Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.
Immune Boosting Workouts
Are you looking for a workout program that boosts your immune system, so that you’re doing everything you can to be safe from getting sick
Power of rituals
In March 2020, COVID 19 shuttered every gym across America. It forced gyms like us at Gage Strength Training in West Chester to move operations
The Perfect Lunch
The other day, I got really excited about the lunch I was preparing and thought it was “The perfect lunch” for weight loss. I’ve been
The 1 Trick to Get You to Stop Snacking
“This week I’m gonna be good” That’s what you tell yourself in your head, but later that night you’re watching TV and get a craving
The Truth About Running and Knee Pain for Adults Over 40
Why Strength Training Is the Real Solution for Weight Loss & Longevity By Coach Hannah | Engage Personal Training – Tequesta, FL Why Runners Over
The Truth About Detoxes (and Why Your Body Already Has One Built In)
By Coach Dave, Engage Personal Training – Collegeville, PA Thinking about doing a detox or cleanse? Read this before you spend $60 on something your
