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This is a subtitle for your new post The warm weather is now behind us and fall has finally arrived. With that comes a change

We can’t get enough new information; we absolutely love it.  In the “everyone’s an expert” world we live in, there are thousands of blogs/instagram accounts/

Next week is Halloween, and that officially starts the holiday season. Then comes the dreaded holiday 5-10 pounds. Here’s the good news: it’s not totally

Are you training “on purpose”? “You’re known to billions of people in the world as Jerry Seinfeld, but there are only 3 people who can

How to Lose Weight After 40  “Once I hit 40, everything changed”  If you’ve ever said those words or had thought that, you are not

“Should I workout when I’m sick?” This is a question we get at Gage Strength Training every year, and there is no black and white

How To Make Better Food Decisions Did you ever wonder why Steve Jobs wore the exact same outfit everyday? Black turtle neck, blue jeans and

Holiday Survival Guide  “I’m going to be good this year.”  We tell ourselves this every year during the holiday season. I’m not talking about where

Today’s email is called “overheard at GST.” This might make a few people a little butthurt, but recently there has been some talk about carrageenan

Stay Motivated to Workout This Year  This time each year the days become shorter, the sky becomes grayer, and the temperature begins to drop. Gyms

You can expect some turbulence.  Do you remember your first plane ride?  

It’s a scary experience for a lot of people. Especially when you feel

This is a subtitle for your new post Do you work out or do you train?  For all the hours you spend in the gym,