Blog
Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.
15 Fall Vegetables to Try This Season (Plus a Recipe)
This is a subtitle for your new post The warm weather is now behind us and fall has finally arrived. With that comes a change
The ONLY Nutrition Advice You’ll Ever Need
We can’t get enough new information; we absolutely love it. In the “everyone’s an expert” world we live in, there are thousands of blogs/instagram accounts/
Six Reasons You Gain Weight in the Winter
Next week is Halloween, and that officially starts the holiday season. Then comes the dreaded holiday 5-10 pounds. Here’s the good news: it’s not totally
Are you training on purpose?
Are you training “on purpose”? “You’re known to billions of people in the world as Jerry Seinfeld, but there are only 3 people who can
How to Lose Weight After 40
How to Lose Weight After 40 “Once I hit 40, everything changed” If you’ve ever said those words or had thought that, you are not
7 Tips to Avoid Getting Sick this Season
“Should I workout when I’m sick?” This is a question we get at Gage Strength Training every year, and there is no black and white
Stop making decisions.
How To Make Better Food Decisions Did you ever wonder why Steve Jobs wore the exact same outfit everyday? Black turtle neck, blue jeans and
Holiday Season Survival Guide
Holiday Survival Guide “I’m going to be good this year.” We tell ourselves this every year during the holiday season. I’m not talking about where
Overheard at GST
Today’s email is called “overheard at GST.” This might make a few people a little butthurt, but recently there has been some talk about carrageenan
Stay Motivated to Workout This Winter
Stay Motivated to Workout This Year This time each year the days become shorter, the sky becomes grayer, and the temperature begins to drop. Gyms
You can expect some turbulence
You can expect some turbulence. Do you remember your first plane ride? It’s a scary experience for a lot of people. Especially when you feel
Are You Working Out or Are You Training?
This is a subtitle for your new post Do you work out or do you train? For all the hours you spend in the gym,
