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In March 2020, COVID 19 shuttered every  gym across America. It forced gyms like us at Gage Strength Training in West Chester to move operations

One of the most common questions I get is about snacking.What are good snacks? And what snacks actually taste good? A snack of two or three hard

The key to sustained weight loss is something called “Reverse Dieting”, and no it’s not the opposite of a diet (AKA eat more than ever!) To

My 9 Year old daughter has fallen in love with Soccer. the sneaky reason we overeat psychology of eatingShe just started her Spring league, andI made

Has your weight loss stalled? Or maybe you’ve tried to lose weight and it hasn’t budged anywhere? You’ve been working out and eating well, but that scale

If I go to Wawa, Then I will buy a protein shake…If I don’t have food in the house, then I will buy a Cobb

The other day, I got really excited about the lunch I was preparing and thought it was “The perfect lunch” for weight loss.  I’ve been

… It’s not easy. That’s honestly my main takeaway. First of all, I’d like to give some background as to why I choose to be

Are you looking for a workout program that boosts your immune system, so that you’re doing everything you can to be safe from COVID 19? We’ve

The Keto diet is a popular weight loss diet right now, and this article is a breakdown of why it may not have worked for

The Keto diet is a popular weight loss diet right now, and this article is a breakdown of why it may not have worked for

Are you looking for a workout program that boosts your immune system, so that you’re doing everything you can to be safe from COVID 19? We’ve