Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.

Stop making decisions.

How To Make Better Food Decisions Did you ever wonder why Steve Jobs wore the exact same outfit everyday? Black turtle neck, blue jeans and

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Holiday Season Survival Guide

Holiday Survival Guide  “I’m going to be good this year.”  We tell ourselves this every year during the holiday season. I’m not talking about where

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Overheard at GST

Today’s email is called “overheard at GST.” This might make a few people a little butthurt, but recently there has been some talk about carrageenan

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