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The key to sustained weight loss is something called “Reverse Dieting”, and no it’s not the opposite of a diet (AKA eat more than ever!) 

My 9 Year old daughter has fallen in love with Soccer. the sneaky reason we overeat psychology of eating She just started her Spring league, andI

Has your weight loss stalled?  Or maybe you’ve tried to lose weight and it hasn’t budged anywhere?  You’ve been working out and eating well, but

If I go to Wawa, Then I will buy a protein shake…If I don’t have food in the house, then I will buy a Cobb

The Keto diet is a popular weight loss diet right now, and this article is a breakdown of why it may not have worked for

Number one excuse for not working out is lack of timeBut that’s a lie. Don’t believe me? A study done showed that the average American has

Number one excuse for not working out is lack of timeBut that’s a lie. Don’t believe me? A study done showed that the average American has

There is one thing you can do that will cause you to burn body fat faster than the most expensive fat burner on the market. 

When you’re learning something new, very rarely are you good at it… Maybe it’s learning a new computer program or app, or taking up a

The scale is one of the worst ways to measure progress  It does work if it’s the only tool you have available , but it

are snacks good or causing you to gain weight One of the most common questions I get is about snacking. What are good snacks?  And

Gage Strength Training’s Meal Prep 101 Meal prep is a buzzword.  People have even figured out how to make careers out of just taking pictures