Blog
Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.
Why Losing Weight After 40 Feels Harder – And What You Can Do About It
If you’ve ever wondered “Why does losing weight feel harder than it used to?” – trust me, you’re not alone. I was talking to my
The Beginner’s Guide to Strength Training After 40
Has this thought ever crossed your mind? “I need to get in better shape before I go to the gym.” What are we even talking
The Simple Meal Prep System for Fat Loss Over 40
“I don’t even have time to meal prep!” I hear this all the time – most recently from my client, Sandra, during her goal and
The Top 7 Mistakes Adults Over 40 Make When Trying to Lose Fat (and How to Fix Them)
By Dave Good, Engage Personal Training – Collegeville, PA Why Weight Loss Feels Harder After 40 You’ve probably tried it all – low-carb diets, intermittent
The 3 Supplements Every 40+ Adult Needs to Actually See Results
If you’re over 40, training hard, eating well… and still not seeing the results you want – you’re not alone. It’s not that your body’s
How to Stay Fit During the Holidays
By Coach Joe, Engage Personal Training – Collegeville, PA The holidays come around every year – Friendsgiving, work parties, family dinners, Christmas, and New Year’s
3 Simple Nutrition Hacks to Eat Healthier Without Giving Up Your Favorite Foods
By Luke Palsgrove – Gage Strength Training, West Chester PA The holidays are here – Halloween candy wrapped up, and Thanksgiving feasts are right around
Why Is It Harder to Lose Weight After 40?
You’ve probably heard it before: “It’s all downhill after 40.” But here’s the truth – it doesn’t have to be. Yes, your metabolism slows a
The Surprising Tip that Fat Loss Experts Don’t Want You to Know
There is one thing you can do that will cause you to burn body fat faster than the most expensive fat burner on the market.
Trying to Get Abs? Here’s What You Need to Know
Want to get a stronger core? Want a toned midsection? Then keep reading. One of the most popular questions we get from our clients in
5 Surprising Super-Foods to accelerate your results TODAY.
There are 5 foods I recommend that every client adds (or increases) in their diet. They are: Mushrooms Berries Grass Fed/Organic/Wild Protein Fermented Foods Something
How to Lose Your Vacation Weight
We’re in peak vacation season folks, and with vacations usually comes bloating and weight gain… I’m here to tell you how you can rebound from
