Blog
Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.
Client Spotlight!
“At 39 years old and a Mom of 2…I am healthier NOW than I was in my 20s.” Jade has been training incredibly hard with
10 Habits of Highly Fit People
Do you want to look better, feel better, move better, and live better? Do your daily habits or routines align with those goals? Are you
5 Surprising Superfoods to Accelerate Your Results TODAY!
There are 5 foods I recommend that every client adds (or increases) in their diet. They are: Mushrooms Berries Grass Fed/Organic/Wild Protein Fermented Foods Something
5 Tips for a Better Night’s Sleep
A good night of sleep is arguably THE MOST underrated way to improve your overall health. Whether your goal is to get stronger, lose weight,
Do you want to lose weight? This is the FIRST THING you need to do!
Nutrition is a huge part of the program that we offer here at Gage Strength Training. The fact is that you can workout as hard
What Are BCAAs? Do you need them?
What the heck are BCAAs? We get asked this question often, and more importantly, when we don’t get asked, we know a lot more people
4 Disciplines that Will Change Your Life
Adapted from the book Four Disciplines of Execution Weekly Chat with Devin 7/14 Video and Notes: Set A Goal – an exciting and wildly important
Expect Turbulence & How to Dominate Your Summer Vacations
Notes from Devin’s lesson on 6/22/21. Watch the video here: We should expect turbulence on our health and fitness journeys and brace ourselves for it/make
The Secret Weapon Your Diet is Missing
Devin’s Weekly Chat 6/8/21 SLOW DOWN DIET! Our brains are running on an operating system that can’t keep up with the world today as it’s
The Reason Your Home Workout Routine Failed… And How To Stay Consistent! — copy
In March 2020, COVID 19 shuttered every gym across America. It forced gyms like us at Gage Strength Training in West Chester to move operations
The Reason Your Home Workout Routine Failed… And How To Stay Consistent!
In March 2020, COVID 19 shuttered every gym across America. It forced gyms like us at Gage Strength Training in West Chester to move operations
Healthy, High Protein Chicken Dumpling Soup
Chicken noodle soup is a classic, but sometimes you want to mix things up especially like this hearty dish. Dumplings don’t exactly sound healthy, so