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Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.

Nutrition 101 (Part 1)

It’s time for some nutrition 101. This first email is going to give you a basic guide to calories. While we focus more on hitting

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Nutrition 101 (Part 2)

Welcome back to Nutrition 101! Last week we talked about calories [Click here to see last week’s email] . This week, we’re focusing on macro

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