Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.

Meal Prep 101

Gage Strength Training’s Meal Prep 101 Meal prep is a buzzword.  People have even figured out how to make careers out of just taking pictures

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How to perform better

Performance = Potential – Interference  PERFORMANCE=POTENTIAL – INTERFERENCE Timothy Gallway wrote one of the best coaching books ever written titles “The Inner Game of Tennis”

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What Moves You?

Are You Moving Toward or Away From Something? We’re all either moving TOWARD or AWAY from something, and the difference matters. Especially in fitness.  Moving

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