Middle School Athlete Performance

Our program is designed to build speed, agility and strength in a way that is safe for youth athletes, and provides FAST effective results. 

Middle School Athletes will learn:

  • How to warm-up properly so they can avoid injury
  • How to run with perfect form so they can be the fastest on the field
  • How to strength train the RIGHT way so they can be ready for high school
  • To have more confidence to be a better leader on the field. 

Our athletes work directly with a coach for every minute of every session, so that they are shown how to train properly, safely and effectively.

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