Middle School Athlete Performance
Our program is designed to build speed, agility and strength in a way that is safe for youth athletes, and provides FAST effective results.
Middle School Athletes will learn:
- How to warm-up properly so they can avoid injury
- How to run with perfect form so they can be the fastest on the field
- How to strength train the RIGHT way so they can be ready for high school
- To have more confidence to be a better leader on the field.
Our athletes work directly with a coach for every minute of every session, so that they are shown how to train properly, safely and effectively.
“I let myself go in my 40s, and never really exercised… But since joining Gage, I have been enjoying the workouts and have seen amazing results. This gym is the best!”
Stacey YantisWorking Mom Over 50 Drops From Size 16 to 10! 
“I joined Gage when I turned 50 and knew I needed to improve my health… Since joining, I am healthier in my 50s than I EVER was in my 40s… This gym changed my life.”
Rob RaeBusy Dad Loses 50 Pounds Over 50 
“Gage helped me to get in shape for the first time in my life, and I’ve actually learned to LOVE working out!”
Colleen Brenneman Mom of 3 AND Full Time Nurse 
“In my first 6-weeks I’ve lost 20 lb. and feel leaner, more fit and better than I ever have!”
Emily K.3 Year Member 
“I’ve lost over 60 lb. since joining Gage… The best part is that I’ve come off ALL my blood pressure, depression and cholesterol medication!!"
Nichole T.5 Year Member 
“I was terrified to join Gage because of how out of shape I was, but they were able to customize my workouts to exactly what I needed and it helped me get amazing results.”
Mary MillerWorking Mom Lost Over 60 Pounds Safely 
“I joined Gage for a 6-Week program and lost over 30 lb. in my first 6 weeks. The workouts are actually fun, and the nutrition changes are easy to follow and help you lose weight without even trying!”
Mike JonesBusy Dad Lost 60 Pounds Safely 
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“I let myself go in my 40s, and never really exercised… But since joining Gage, I have been enjoying the workouts and have seen amazing results. This gym is the best!”
“I joined Gage when I turned 50 and knew I needed to improve my health… Since joining, I am healthier in my 50s than I EVER was in my 40s… This gym changed my life.”
“Gage helped me to get in shape for the first time in my life, and I’ve actually learned to LOVE working out!”
“In my first 6-weeks I’ve lost 20 lb. and feel leaner, more fit and better than I ever have!”
“I’ve lost over 60 lb. since joining Gage… The best part is that I’ve come off ALL my blood pressure, depression and cholesterol medication!!"
“I was terrified to join Gage because of how out of shape I was, but they were able to customize my workouts to exactly what I needed and it helped me get amazing results.”
“I joined Gage for a 6-Week program and lost over 30 lb. in my first 6 weeks. The workouts are actually fun, and the nutrition changes are easy to follow and help you lose weight without even trying!”
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