Blog

Are You Moving Toward or Away From Something? We’re all either moving TOWARD or AWAY from something, and the difference matters. Especially in fitness.  Moving

The scale is one of the worst ways to measure progress  It does work if it’s the only tool you have available , but it

Minimal Dose Maximal Results  Last week, my post, “Top 8 Tips for Being Fit Over 40” got a ton of engagement. Thank you to all

How to Set Up Your Diet for Long Term Success Do you want to lose weight quick?  Eat 1,000 calories a day. Want to regain

Thinking like a “Fit Person” When it comes to results that stand the test of time, there is always one common denominator: Lifestyle change.  Roughly

Take A Hike! (The benefits of exercising outdoors) It’s officially fall, which means now is the time of year to do all things outdoors–apple picking,

It’s time for some nutrition 101. This first email is going to give you a basic guide to calories. While we focus more on hitting

Plan for Your Peaks and Valleys  The timing of this message might not be ideal, considering we just started our Fall Fat Loss Challenge, but

Welcome back to Nutrition 101! Last week we talked about calories [Click here to see last week’s email] . This week, we’re focusing on macro

When was the last time you picked up a new hobby or interest? When you started, did you just wing it and hope for the

Are you trying to lose body fat, but it seems like you’re only losing muscle mass? There are a few reasons for this, one being

When was the last time you were unexpectedly stuck in traffic, or at the end of a long grocery store line? Did you start to