Blog
Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.
8 Tips to Beat the January Blues
Title: 8 Tips to Beat the January Blues The “January Blues” is a real thing. But, if you want to get a leg up on
Have a Healthy Heart? Take this Two Minute Test to Find Out
Want to know if you have a healthy heart? Have some stairs? It only takes you two minutes or less to find out if you
GLP-1 Drugs for Weight Loss: What Busy Adults and Parents Need to Know
If you’re a busy adult or parent trying to lose weight, you’ve likely come across the buzz around GLP-1 drugs—namely Semaglutide, Tirzepatide, and Liraglutide. These
How to Kill Hunger [to make weight loss easy!]
If you want to lose weight, there’s a very good chance that you’re going to be feeling hungry throughout the process, and that hunger can
What Are BCAAs? Do you need them?
What the heck are BCAAs? We get asked this question often, and more importantly, when we don’t get asked, we know a lot more people
Weight Loss Hack: The 100% Rule
Having trouble sticking to a habit? You’re not alone, most people have trouble sticking to a new habit no matter if it’s diet, exercise, education,
5 Reasons You Need a Protein Powder
Do you really need protein powder? Yes! While you can get protein from foods, with busy schedules between work and kids, it’s not always realistic
Can’t Stick With Your Diet? Read This
When you’re learning something new, very rarely are you good at it. Maybe it’s learning a new computer program or app, or taking up a
Lose 4lbs of belly fat with 1 hour of exercise
Are you looking for a way to burn more body fat in less time? If you’re reading this, then you’re going to learn how to
My Brutally Honest GLP Experience
Spoiler: Not the GLP You Were Thinking Of… Oh, you thought I was talking about those GLPs?You know — the little pens making the rounds
10 Habits of Highly Fit People!
Do you want to look better, feel better, move better, and live better? Do your daily habits or routines align with those goals? Are you
Habit Changing that Lasts
When it comes to losing weight, building muscle, starting a new exercise routine, or stepping back into the gym after a long hiatus, our habits
