Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.

What Moves You?

Are You Moving Toward or Away From Something? We’re all either moving TOWARD or AWAY from something, and the difference matters. Especially in fitness.  Moving

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Think Like A Fit Person

Thinking like a “Fit Person” When it comes to results that stand the test of time, there is always one common denominator: Lifestyle change.  Roughly

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Nutrition 101 (Part 1)

It’s time for some nutrition 101. This first email is going to give you a basic guide to calories. While we focus more on hitting

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Nutrition 101 (Part 2)

Welcome back to Nutrition 101! Last week we talked about calories [Click here to see last week’s email] . This week, we’re focusing on macro

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