Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.

The Slow Down Diet

Slowing down in order to speed up.  Slow down to speed up. 

One of the best parts about being a single Dad is buying myself

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12 Books of Christmas

One of the business core values at Gage Strength Training is being “Committed to Excellence.” What this means for us is being committed to growth

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New year, Not you!

New year, New you? NEW YEAR, NOT YOU.    Every gym in town right now is probably running promotions and programs called “new year, new

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Success in 2020

Time for New Year, New You I’ve been picking on New Year’s Resolutions the past few weeks, but since so many people do like to

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Keep Things Simple

It’s easy to get lost in all the nuances of nutrition.One minute fat is evil and will kill you, then it’s carbs are evil and

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