Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.

Holiday Season Survival Guide

Holiday Survival Guide  “I’m going to be good this year.”  We tell ourselves this every year during the holiday season. I’m not talking about where

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Overheard at GST

Today’s email is called “overheard at GST.” This might make a few people a little butthurt, but recently there has been some talk about carrageenan

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The Slow Down Diet

Slowing down in order to speed up.  Slow down to speed up. 

One of the best parts about being a single Dad is buying myself

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