Blog

When you’re learning something new, very rarely are you good at it… Maybe it’s learning a new computer program or app, or taking up a

The scale is one of the worst ways to measure progress  It does work if it’s the only tool you have available , but it

are snacks good or causing you to gain weight One of the most common questions I get is about snacking. What are good snacks?  And

Gage Strength Training’s Meal Prep 101 Meal prep is a buzzword.  People have even figured out how to make careers out of just taking pictures

Performance = Potential – Interference  PERFORMANCE=POTENTIAL – INTERFERENCE Timothy Gallway wrote one of the best coaching books ever written titles “The Inner Game of Tennis”

What To Eat Everyday To Be Healthy! This post doesn’t need much of an intro, so I’ll skip all the fluff and the corny jokes.

Are You Moving Toward or Away From Something? We’re all either moving TOWARD or AWAY from something, and the difference matters. Especially in fitness.  Moving

The scale is one of the worst ways to measure progress  It does work if it’s the only tool you have available , but it

Minimal Dose Maximal Results  Last week, my post, “Top 8 Tips for Being Fit Over 40” got a ton of engagement. Thank you to all

How to Set Up Your Diet for Long Term Success Do you want to lose weight quick?  Eat 1,000 calories a day. Want to regain

Thinking like a “Fit Person” When it comes to results that stand the test of time, there is always one common denominator: Lifestyle change.  Roughly

Take A Hike! (The benefits of exercising outdoors) It’s officially fall, which means now is the time of year to do all things outdoors–apple picking,