Blog
Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.
Can’t Stick With Your Diet? Read This
When you’re learning something new, very rarely are you good at it… Maybe it’s learning a new computer program or app, or taking up a
The Scale Stinks: Here’s What You Should Look At
The scale is one of the worst ways to measure progress It does work if it’s the only tool you have available , but it
Are Snacks Good or Causing You to Gain Weight?
are snacks good or causing you to gain weight One of the most common questions I get is about snacking. What are good snacks? And
Meal Prep 101
Gage Strength Training’s Meal Prep 101 Meal prep is a buzzword. People have even figured out how to make careers out of just taking pictures
How to perform better
Performance = Potential – Interference PERFORMANCE=POTENTIAL – INTERFERENCE Timothy Gallway wrote one of the best coaching books ever written titles “The Inner Game of Tennis”
Top 5 Foods To Eat Everyday
What To Eat Everyday To Be Healthy! This post doesn’t need much of an intro, so I’ll skip all the fluff and the corny jokes.
What Moves You?
Are You Moving Toward or Away From Something? We’re all either moving TOWARD or AWAY from something, and the difference matters. Especially in fitness. Moving
The Scale Stinks: Here’s What You Should Look At
The scale is one of the worst ways to measure progress It does work if it’s the only tool you have available , but it
Minimum Dose Maximal Results
Minimal Dose Maximal Results Last week, my post, “Top 8 Tips for Being Fit Over 40” got a ton of engagement. Thank you to all
How to Set Your Diet Up for Long Term Success
How to Set Up Your Diet for Long Term Success Do you want to lose weight quick? Eat 1,000 calories a day. Want to regain
Think Like A Fit Person
Thinking like a “Fit Person” When it comes to results that stand the test of time, there is always one common denominator: Lifestyle change. Roughly
Take A Hike! (The benefits of exercising outdoors)
Take A Hike! (The benefits of exercising outdoors) It’s officially fall, which means now is the time of year to do all things outdoors–apple picking,
