Blog
Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.
What’s the Best Exercise for…?
Whenever a person says they want to “tone up,” they’re really just saying they want their muscles to be more visible than they currently are.
What’s the Best Exercise for…?
Whenever a person says they want to “tone up,” they’re really just saying they want their muscles to be more visible than they currently are.
Training Questions…ANSWERED!
I’ve been asked some interesting questions over the last couple of weeks and I thought they were worth a post for the broader audience. Q:
Want to Lose Fat? Strength Train!
When embarking on a journey to lose fat, most people do large amounts of cardio and conditioning while eating far too few calories. I’m here
Why You Need to do Exercises You Aren’t Good At
Targeting weak areas not only helps us achieve better balance and strength, but it also decreases injuries in the long run. Individuals who are newer
Why You Need to do Exercises You Aren’t Good At
Targeting weak areas not only helps us achieve better balance and strength, but it also decreases injuries in the long run. Individuals who are newer
New to Lifting? 4 Thing you NEED to Know!
I still remember the first time I touched a barbell – and it wasn’t pretty. I was too weak to be messing around with such
How to Kill Hunger [to make weight loss easy!]
If you want to lose weight, there’s a very good chance that you’re going to be feeling hungry throughout the process, and that hunger can
Recover From “First Workout Soreness”!!
3 Tips To Recover From “First Workout Soreness” FAST You Did it! Your first workout is done! You made it through your first workout, and
The ONLY Shoes Your Athlete Should Workout In
Most Athletes show up to training wearing the wrong shoes…and that’s a big problem! When athletes perform strength exercises and speed and agility drills, the
Client Spotlight!
“At 39 years old and a Mom of 2…I am healthier NOW than I was in my 20s.” Jade has been training incredibly hard with
10 Habits of Highly Fit People
Do you want to look better, feel better, move better, and live better? Do your daily habits or routines align with those goals? Are you
