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Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.

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The One Undeniable Truth about Weight Loss

With so many different gyms, workouts, diets, cleanses, shakes, fitness trackers, books, podcasts, websites, and IG “Fitness experts” constantly shoved in our faces seemingly everywhere

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Training Questions…ANSWERED!

I’ve been asked some interesting questions over the last couple of weeks and I thought they were worth a post for the broader audience.  Q:

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