Blog
Our blog gives you insight & tips on the latest fitness, nutrition & healthy lifestyle trends for adults over 40, and athletes alike.
The One Undeniable Truth about Weight Loss
With so many different gyms, workouts, diets, cleanses, shakes, fitness trackers, books, podcasts, websites, and IG “Fitness experts” constantly shoved in our faces seemingly everywhere
The Surprisingly Simple Truth about Extraordinary Results
Every December for the last 5 years I have made it a point to read the book The One Thing by Gary Keller and Jay
The Only Fitness Advice You’ll Ever Need
You don’t have to be the best at working out, you just have to be the best at showing up! I recently saw a post
The Only Fitness Advice You’ll Ever Need
You don’t have to be the best at working out, you just have to be the best at showing up! I recently saw a post
Is it Time to Break Up with Your Scale?
Does the following story sound familiar to any of you? You wake up and look in the mirror. You are delighted to find that you’re
Are you Undervaluing the Most Important Variable of Health?
Sleep. It’s something we all do, everyday. Some longer than others, some deeper than others. But we sleep! And if you’re reading this article, you
What’s the Best Exercise for…?
Whenever a person says they want to “tone up,” they’re really just saying they want their muscles to be more visible than they currently are.
What’s the Best Exercise for…?
Whenever a person says they want to “tone up,” they’re really just saying they want their muscles to be more visible than they currently are.
Training Questions…ANSWERED!
I’ve been asked some interesting questions over the last couple of weeks and I thought they were worth a post for the broader audience. Q:
Want to Lose Fat? Strength Train!
When embarking on a journey to lose fat, most people do large amounts of cardio and conditioning while eating far too few calories. I’m here
Why You Need to do Exercises You Aren’t Good At
Targeting weak areas not only helps us achieve better balance and strength, but it also decreases injuries in the long run. Individuals who are newer
Why You Need to do Exercises You Aren’t Good At
Targeting weak areas not only helps us achieve better balance and strength, but it also decreases injuries in the long run. Individuals who are newer
