4 Disciplines that Will Change Your Life

Adapted from the book Four Disciplines of Execution  Weekly Chat with Devin 7/14 Video and Notes: Set A Goal – an exciting and wildly important goal! Think of the exciting outcomes you want to achieve (going upstairs without feeling out of breathe). What is your health holding you back from?  SMART: Needs to be very […]

Expect Turbulence & How to Dominate Your Summer Vacations

Notes from Devin’s lesson on 6/22/21. Watch the video here: We should expect turbulence on our health and fitness journeys and brace ourselves for it/make a plan! Let’s start with a study that was done about people predicting their futures: Researchers asked people how many days in next 30 days are they going to workout. […]

The Secret Weapon Your Diet is Missing

Devin’s Weekly Chat 6/8/21 SLOW DOWN DIET!  Our brains are running on an operating system that can’t keep up with the world today as it’s evolving so fast. How does this relate to your health? We’re making decisions, doing things and acting before we even have time to think through them.  “Handy” Model of the […]

The Reason Your Home Workout Routine Failed… And How To Stay Consistent! — copy

In March 2020, COVID 19 shuttered every  gym across America. It forced gyms like us at Gage Strength Training in West Chester to move operations online, and produce in-home workout routines for our clients to follow. The problem is that we saw a sharp decline in participation. The problem wasn’t secluded to gyms like ours […]

The Reason Your Home Workout Routine Failed… And How To Stay Consistent!

In March 2020, COVID 19 shuttered every  gym across America. It forced gyms like us at Gage Strength Training in West Chester to move operations online, and produce in-home workout routines for our clients to follow. The problem is that we saw a sharp decline in participation. The problem wasn’t secluded to gyms like ours […]

Healthy, High Protein Chicken Dumpling Soup

Chicken noodle soup is a classic, but sometimes you want to mix things up especially like this hearty dish.  Dumplings don’t exactly sound healthy, so what makes this soup special?  This recipe uses no oil or butter. You’re going to start by poaching the chicken and the dumplings are a Nordic-style dumpling I got from […]

What Is Reverse Dieting? (The Secret To Long Lasting Weight Loss)

The key to sustained weight loss is something called “Reverse Dieting”, and no it’s not the opposite of a diet (AKA eat more than ever!)  To understand Reverse Dieting, you first need to understand something called your Basal Metabolic Rate… This is the amount of calories your body needs just to stay alive.  Your body […]

The Sneaky Reason We Overeat (The Psychology Of Eating)

My 9 Year old daughter has fallen in love with Soccer. the sneaky reason we overeat psychology of eating She just started her Spring league, andI made a mistake at her first practice last night. I got to the field, and brought the wrong sized soccer ball! See, at home we have a full size soccer […]

Four Reasons You Are Not Losing Body Fat

Has your weight loss stalled?  Or maybe you’ve tried to lose weight and it hasn’t budged anywhere?  You’ve been working out and eating well, but that scale doesn’t move. You’re not alone, our personal training clients in West Chester, PA deal with the same thing.  So, what gives? To lose weight, you need to be […]

The Real Secret To Losing Weight That Most Trainers Won’t Tell You

If I go to Wawa, Then I will buy a protein shake…If I don’t have food in the house, then I will buy a Cobb Salad from Giant… When I turn the shower on in the morning, then I will do 5 pushups while the water heats up… When I get to my office, I will Meditate […]